Athlete · Doubles Men · team 30-39 ·

IRL

Ronan Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:28 at Warsaw 2025.

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Doubles Men time1:10:28Warsaw 2025

Doubles Men place221stof 523 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Men at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Eoghan O Murchu, Ronan Smithwhole field →	Doubles Men · team 30-39	1:10:28	221st of 52386th of 216 aged 30-39	43:43	22:17	4:33	View results	See splits Hide splits SkiErg3:56fastest 43%Sled push1:24fastest 14%Sled pull2:44fastest 30%Burpee broad jump2:52fastest 34%Row4:05fastest 14%Farmers carry1:17fastest 8%Sandbag lunges2:39fastest 14%Wall balls3:20fastest 2%Runs (8 km)43:43faster than 42%Roxzone4:33fastest 35%Run 14:02fastest 50%Run 25:21faster than 45%Run 35:35faster than 48%Run 45:45faster than 41%Run 56:13faster than 29%Run 65:56faster than 34%Run 75:57faster than 33%Run 84:58faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eoghan O Murchu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2025, against 523 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 87%

Sled pull faster than 71%

Burpee broad jump faster than 66%

Row faster than 86%

Farmers carry faster than 92%

Sandbag lunges faster than 86%

Wall balls faster than 98%

Roxzone faster than 65%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:15 faster

Burpee broad jump 0:16 faster

Row 0:18 faster

Farmers carry 0:16 faster

Sandbag lunges 0:36 faster

Wall balls 0:43 faster

Roxzone 0:29 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Doubles Men finisher

Ronan1:10:28

4:023:565:211:245:352:445:452:526:134:055:561:175:572:394:583:204:33

Typical Doubles Men1:11:49

4:043:585:141:355:322:595:323:085:424:235:341:335:333:154:424:035:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up