Athlete · Open Men · 16-24 ·

AUS

Ronan Simpson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:06 (Sydney 2026) · Doubles Mixed 1:20:18 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:06 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 31% Open Men place · Sydney 2026 1014th of 3,324 Open Men finishers there

1:18:06 latest race · Sydney 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:06Sydney 2026 · 1 race Doubles Mixed1:20:18Brisbane 2026 · 1 race · with Jessica Simpson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 16-24	1:18:06	top 31% 1014/3,324	36:32	33:29	8:08	splits SkiErg4:27Sled push1:51Sled pull4:12Burpee broad jump3:19Row4:49Farmers carry2:15Sandbag lunges4:48Wall balls7:48Run 13:53Run 24:18Run 34:30Run 44:37Run 54:35Run 64:29Run 74:07Run 86:08Full report for this race →
Brisbane 2026 9 Apr 2026team: Ronan Simpson, Jessica Simpsonwhat the whole field did →	Doubles Mixed · team 16-24	1:20:18	865th of 1,664	45:56	25:02	9:25	splits SkiErg4:14Sled push1:31Sled pull4:04Burpee broad jump2:34Row4:40Farmers carry1:30Sandbag lunges2:07Wall balls4:22Run 14:53Run 25:30Run 36:03Run 45:46Run 55:52Run 66:01Run 75:51Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 96%

Sled pull faster than 60%

Burpee broad jump faster than 98%

Row faster than 44%

Farmers carry faster than 37%

Sandbag lunges faster than 70%

Wall balls faster than 38%

Roxzone faster than 62%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:46 faster

Sled pull 0:14 faster

Burpee broad jump 2:24 faster

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 0:47 faster

Wall balls 0:46 slower

Roxzone 0:32 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:18:06

3:534:274:181:514:304:124:373:194:354:494:292:154:074:486:087:488:08

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown