IRL Ronan Prendergast
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:24:48 (Rimini 2025) · Doubles Men 1:23:19 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ronan Prendergast, Shane Lawlesswhat the whole field did → | Doubles Men · team 40-44 | 1:23:19 | 436th of 45663rd of 67 aged 40-44 | 43:02 | 33:47 | 6:35 | View results | See splits Hide splitsSkiErg4:21faster than 3%Sled push2:05faster than 1%Sled pull4:20faster than 1%Burpee broad jump4:59Row4:59faster than 4%Farmers carry1:55faster than 9%Sandbag lunges5:34Wall balls5:34faster than 6%Runs (8 km)43:02faster than 14%Roxzone6:35faster than 3%Run 14:36faster than 23%Run 24:53faster than 12%Run 35:23faster than 9%Run 45:15faster than 11%Run 55:30faster than 11%Run 65:06faster than 16%Run 75:12faster than 15%Run 87:11faster than 13%Full report for this race → |
| Rimini 2025 30 May 2025team: Darlene Roberts, Ronan Prendergastwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:48 | 516th of 786263rd of 386 aged 30-39 | 40:43 | 34:58 | 9:11 | View results | See splits Hide splitsSkiErg4:28faster than 26%Sled push2:25faster than 18%Sled pull4:59faster than 17%Burpee broad jump5:16faster than 5%Row5:11faster than 12%Farmers carry1:53faster than 46%Sandbag lunges4:57faster than 16%Wall balls5:49faster than 10%Runs (8 km)40:43fastest 29%Roxzone9:11faster than 18%Run 15:26fastest 50%Run 25:06fastest 37%Run 35:13fastest 28%Run 45:26fastest 38%Run 55:16fastest 27%Run 65:13fastest 26%Run 75:14fastest 27%Run 83:52fastest 20%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Darlene Roberts, Ronan Prendergastwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:43 | 575th of 638257th of 285 aged 30-39 | 47:06 | 39:31 | 8:09 | View results | See splits Hide splitsSkiErg4:54faster than 2%Sled push2:35faster than 3%Sled pull5:39faster than 1%Burpee broad jump6:18faster than 1%Row5:19faster than 4%Farmers carry2:12faster than 4%Sandbag lunges5:55faster than 3%Wall balls6:39faster than 2%Runs (8 km)47:06faster than 35%Roxzone8:09faster than 8%Run 16:08faster than 19%Run 25:31faster than 36%Run 35:42faster than 40%Run 45:59faster than 32%Run 56:03faster than 34%Run 66:01faster than 30%Run 75:45faster than 44%Run 86:02faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rimini 2025 · best of 2 | 4:20 |
| Sled push | 2:25 | Rimini 2025 · best of 2 | 2:11 |
| Sled pull | 4:59 | Rimini 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:16 | Rimini 2025 · best of 2 | 3:35 |
| Row | 5:11 | Rimini 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Rimini 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Rimini 2025 · best of 2 | 4:03 |
| Wall balls | 5:49 | Rimini 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:43 | Rimini 2025 · best of 2 | 45:36 |
| Roxzone | 8:09 | Vienna 2025 · best of 2 | 7:11 |
Each station's best across Ronan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darlene Roberts2 races
- Shane Lawless1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rimini 2025, against 786 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:48.
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