Ronan Obrien
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 56:02 at Dublin 2025.
1 result at 1 race
25th of 1,676 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:18 | faster than 99% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:55 | 5:18 | fastest in the field |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 4:03 | 5:39 | fastest in the field |
| Sled pull: | 2:53 | 3:13 | faster than 76% |
| Run 4: | 4:08 | 5:40 | faster than 99% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 78% |
| Run 5: | 4:15 | 5:48 | fastest in the field |
| Row: | 4:06 | 4:28 | faster than 92% |
| Run 6: | 4:10 | 5:44 | fastest in the field |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 4:17 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:49 | 3:35 | faster than 90% |
| Run 8: | 3:02 | 3:59 | faster than 96% |
| Wall balls: | 3:36 | 4:39 | faster than 97% |
| Roxzone: | 2:43 | 4:11 | faster than 99% |
| Runs (8 km) | 30:07 | 41:20 | fastest in the field |
| Stations (8) | 23:16 | ||
| Finish | 56:02 | 1:12:35 | 25th of 1,676 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niall Bedford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 86% |
| Push | 55% |
| Pull | 77% |
| BBJ | 78% |
| Row | 93% |
| Carry | 54% |
| Lunges | 90% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (11:13 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 30:11 running, 23:16 at the stations and 2:43 in the roxzone; the longest station was the row (4:06) and the shortest the sled push (1:35).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Ronan | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:21 | 3:18 |
| SkiErg | 3:48 | 4:01 |
| Run 2 | 3:55 | 5:18 |
| Sled push | 1:35 | 1:36 |
| Run 3 | 4:03 | 5:39 |
| Sled pull | 2:53 | 3:13 |
| Run 4 | 4:08 | 5:40 |
| Burpee broad jump | 2:52 | 3:25 |
| Run 5 | 4:15 | 5:48 |
| Row | 4:06 | 4:28 |
| Run 6 | 4:10 | 5:44 |
| Farmers carry | 1:37 | 1:38 |
| Run 7 | 4:17 | 5:46 |
| Sandbag lunges | 2:49 | 3:35 |
| Run 8 | 3:02 | 3:59 |
| Wall balls | 3:36 | 4:39 |
| Roxzone | 2:43 | 4:11 |
| Finish | 56:02 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.