IRL Ronan O’Sullivan
2 HYROX races over 2 seasons. Best Open Men time: 1:55:26 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan O’Sullivan at each race, oldest on the left; lower is faster.The best was 1:55:26 at Berlin (May 2026); Ronan O’Sullivan was 16:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:55:26 |
| Oslo | Sep 2026 | Open Men | 2:11:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,076th of 1,104 Open Men (faster than 2%). Against the 33 who finished around 2:02:55: most time gained on sled push (0:57), most lost on the eight runs (9:10). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 8:06 | 5:16 | faster than 0% |
| SkiErg: | 5:36 | 4:31 | faster than 1% |
| Run 2: | 7:26 | 4:47 | faster than 3% |
| Sled push: | 2:55 | 3:02 | faster than 58% |
| Run 3: | 7:40 | 5:06 | faster than 4% |
| Sled pull: | 5:29 | 4:30 | faster than 20% |
| Run 4: | 7:52 | 5:06 | faster than 3% |
| Burpee broad jump: | 10:50 | 5:25 | faster than 2% |
| Run 5: | 6:37 | 5:18 | faster than 15% |
| Row: | 5:26 | 4:51 | faster than 11% |
| Run 6: | 8:39 | 5:10 | faster than 2% |
| Farmers carry: | 2:26 | 2:07 | faster than 28% |
| Run 7: | 8:23 | 5:11 | faster than 2% |
| Sandbag lunges: | 11:03 | 5:03 | faster than 1% |
| Run 8: | 12:35 | 6:24 | faster than 1% |
| Wall balls: | 13:06 | 7:06 | faster than 6% |
| Roxzone: | 7:30 | 4:56 | faster than 9% |
| Runs (8 km) | 1:07:14 | 42:32 | faster than 1% |
| Stations (8) | 56:51 | ||
| Finish | 2:11:29 | 1:24:57 | 1076th of 1,104 · faster than 2% |
3,856th of 4,143 Open Men (faster than 6%). Against the 125 who finished around 2:00:04: most time gained on the eight runs (3:37), most lost on burpee broad jump (2:09). Runs 5 to 8 took 8:31 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:29 | faster than 13% |
| SkiErg: | 5:11 | 4:32 | faster than 5% |
| Run 2: | 4:06 | 3:48 | faster than 30% |
| Sled push: | 3:50 | 3:20 | faster than 26% |
| Run 3: | 4:18 | 4:02 | faster than 34% |
| Sled pull: | 5:23 | 4:20 | faster than 19% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 11:03 | 5:39 | faster than 2% |
| Run 5: | 5:06 | 4:11 | faster than 14% |
| Row: | 5:49 | 4:49 | faster than 3% |
| Run 6: | 5:15 | 4:07 | faster than 9% |
| Farmers carry: | 3:25 | 2:16 | faster than 8% |
| Run 7: | 5:12 | 4:10 | faster than 11% |
| Sandbag lunges: | 9:36 | 5:20 | faster than 3% |
| Run 8: | 9:47 | 6:06 | faster than 4% |
| Wall balls: | 8:53 | 7:00 | faster than 24% |
| Roxzone: | 20:15 | 13:57 | faster than 6% |
| Runs (8 km) | 42:05 | 34:04 | faster than 12% |
| Stations (8) | 53:10 | ||
| Finish | 1:55:26 | 1:26:03 | 3856th of 4,143 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:50 | Oslo 2026 · best of 2 | 5:38 |
| Row | 5:26 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:36 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:53 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:05 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:30 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 27% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 5% |
| Push | 27% |
| Pull | 19% |
| BBJ | 2% |
| Row | 4% |
| Carry | 8% |
| Lunges | 4% |
| Wall balls | 25% |
| Roxzone | 6% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Sled push (faster than 27%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 slower); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 42:09 running, 53:10 at the stations and 20:15 in the roxzone; the longest station was the burpee broad jumps (11:03).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:29 |
| SkiErg | 5:11 | 4:32 |
| Run 2 | 4:06 | 3:48 |
| Sled push | 3:50 | 3:20 |
| Run 3 | 4:18 | 4:02 |
| Sled pull | 5:23 | 4:20 |
| Run 4 | 4:21 | 4:03 |
| Burpee broad jump | 11:03 | 5:39 |
| Run 5 | 5:06 | 4:11 |
| Row | 5:49 | 4:49 |
| Run 6 | 5:15 | 4:07 |
| Farmers carry | 3:25 | 2:16 |
| Run 7 | 5:12 | 4:10 |
| Sandbag lunges | 9:36 | 5:20 |
| Run 8 | 9:47 | 6:06 |
| Wall balls | 8:53 | 7:00 |
| Roxzone | 20:15 | 13:57 |
| Finish | 1:55:26 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:18 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
