FRA Ronan Nedelec
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:00:17 at Berlin 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Nedelec at each race, oldest on the left; lower is faster.The best was 1:00:17 at Berlin (May 2025); Ronan Nedelec was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:04:02 |
| Berlin | May 2025 | Pro Doubles Men | 1:00:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
81st of 361 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:24 | faster than 77% |
| SkiErg: | 3:47 | 3:45 | faster than 45% |
| Run 2: | 3:37 | 3:59 | faster than 76% |
| Sled push: | 2:02 | 1:59 | faster than 43% |
| Run 3: | 3:42 | 4:09 | faster than 80% |
| Sled pull: | 3:23 | 3:35 | faster than 64% |
| Run 4: | 3:37 | 4:09 | faster than 84% |
| Burpee broad jump: | 2:25 | 2:40 | faster than 70% |
| Run 5: | 3:36 | 4:14 | faster than 88% |
| Row: | 4:23 | 4:07 | faster than 18% |
| Run 6: | 3:32 | 4:08 | faster than 91% |
| Farmers carry: | 1:46 | 1:33 | faster than 20% |
| Run 7: | 3:34 | 4:13 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 83% |
| Run 8: | 4:42 | 5:16 | faster than 79% |
| Wall balls: | 3:55 | 4:03 | faster than 61% |
| Roxzone: | 6:21 | 7:11 | faster than 79% |
| Runs (8 km) | 29:22 | 33:40 | faster than 84% |
| Stations (8) | 24:38 | ||
| Finish | 1:00:17 | 1:06:15 | 81st of 361 · faster than 77% |
142nd of 438 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 51% |
| SkiErg: | 4:10 | 3:54 | faster than 12% |
| Run 2: | 4:12 | 4:15 | faster than 55% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 4:18 | 4:31 | faster than 63% |
| Sled pull: | 3:48 | 4:01 | faster than 59% |
| Run 4: | 4:13 | 4:30 | faster than 66% |
| Burpee broad jump: | 2:28 | 2:52 | faster than 75% |
| Run 5: | 4:13 | 4:33 | faster than 69% |
| Row: | 4:25 | 4:10 | faster than 18% |
| Run 6: | 4:06 | 4:29 | faster than 71% |
| Farmers carry: | 1:24 | 1:35 | faster than 86% |
| Run 7: | 4:12 | 4:33 | faster than 71% |
| Sandbag lunges: | 3:19 | 3:49 | faster than 75% |
| Run 8: | 3:45 | 4:05 | faster than 70% |
| Wall balls: | 3:55 | 4:05 | faster than 63% |
| Roxzone: | 5:18 | 5:44 | faster than 66% |
| Runs (8 km) | 33:25 | 35:30 | faster than 66% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:02 | 1:08:04 | 142nd of 438 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Berlin 2025 · best of 2 | 3:52 |
| Sled push | 1:56 | Paris 2025 · best of 2 | 2:13 |
| Sled pull | 3:23 | Berlin 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:25 | Berlin 2025 · best of 2 | 2:43 |
| Row | 4:23 | Berlin 2025 · best of 2 | 4:15 |
| Farmers carry | 1:24 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 3:55 | Berlin 2025 · best of 2 | 4:11 |
| Runs (8 km) | 29:22 | Berlin 2025 · best of 2 | 37:06 |
| Roxzone | 5:18 | Paris 2025 · best of 2 | 5:33 |
How to read
Each station's best across Ronan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Grondin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 46% |
| Push | 44% |
| Pull | 65% |
| BBJ | 71% |
| Row | 18% |
| Carry | 21% |
| Lunges | 84% |
| Wall balls | 61% |
| Roxzone | 79% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 29:26 running, 24:38 at the stations and 6:21 in the roxzone; the longest station was the row (4:23).Below, Typical Pro Doubles Men: 33:33 running, 25:15 at the stations and 7:11 in the roxzone; the longest station was the row (4:07).
See the numbers
| Part | Ronan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:06 | 3:24 |
| SkiErg | 3:47 | 3:45 |
| Run 2 | 3:37 | 3:59 |
| Sled push | 2:02 | 1:59 |
| Run 3 | 3:42 | 4:09 |
| Sled pull | 3:23 | 3:35 |
| Run 4 | 3:37 | 4:09 |
| Burpee broad jump | 2:25 | 2:40 |
| Run 5 | 3:36 | 4:14 |
| Row | 4:23 | 4:07 |
| Run 6 | 3:32 | 4:08 |
| Farmers carry | 1:46 | 1:33 |
| Run 7 | 3:34 | 4:13 |
| Sandbag lunges | 2:57 | 3:33 |
| Run 8 | 4:42 | 5:16 |
| Wall balls | 3:55 | 4:03 |
| Roxzone | 6:21 | 7:11 |
| Finish | 1:00:17 | 1:06:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Pro Doubles Men finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:00:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
