IRL Ronan Mc Cabe
1 HYROX race over 1 season. Best Open Men time: 1:25:13 at Dublin 2024.
1 result at 1 race
931st of 1,766 Open Men (faster than 47%). Against the 53 who finished around 1:25:56: most time gained on the eight runs (2:42), most lost on farmers carry (2:53). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:09 | faster than 68% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 4:58 | 5:11 | faster than 65% |
| Sled push: | 2:26 | 2:42 | faster than 71% |
| Run 3: | 5:24 | 5:43 | faster than 66% |
| Sled pull: | 5:01 | 4:39 | faster than 37% |
| Run 4: | 5:27 | 5:45 | faster than 64% |
| Burpee broad jump: | 7:00 | 5:51 | faster than 27% |
| Run 5: | 5:52 | 5:59 | faster than 54% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 5:40 | 5:49 | faster than 57% |
| Farmers carry: | 5:02 | 2:05 | faster than 1% |
| Run 7: | 5:31 | 5:48 | faster than 61% |
| Sandbag lunges: | 5:47 | 5:03 | faster than 29% |
| Run 8: | 3:46 | 4:21 | faster than 78% |
| Wall balls: | 6:56 | 6:40 | faster than 44% |
| Roxzone: | 4:25 | 5:07 | faster than 72% |
| Runs (8 km) | 39:35 | 42:03 | faster than 66% |
| Stations (8) | 41:19 | ||
| Finish | 1:25:13 | 1:24:03 | 931st of 1,766 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 28% |
| Push | 71% |
| Pull | 38% |
| BBJ | 27% |
| Row | 72% |
| Carry | 1% |
| Lunges | 29% |
| Wall balls | 45% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Farmers carry (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 39:38 running, 41:18 at the stations and 4:25 in the roxzone; the longest station was the burpee broad jumps (7:00) and the shortest the sled push (2:26).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:09 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:58 | 5:11 |
| Sled push | 2:26 | 2:42 |
| Run 3 | 5:24 | 5:43 |
| Sled pull | 5:01 | 4:39 |
| Run 4 | 5:27 | 5:45 |
| Burpee broad jump | 7:00 | 5:51 |
| Run 5 | 5:52 | 5:59 |
| Row | 4:38 | 4:49 |
| Run 6 | 5:40 | 5:49 |
| Farmers carry | 5:02 | 2:05 |
| Run 7 | 5:31 | 5:48 |
| Sandbag lunges | 5:47 | 5:03 |
| Run 8 | 3:46 | 4:21 |
| Wall balls | 6:56 | 6:40 |
| Roxzone | 4:25 | 5:07 |
| Finish | 1:25:13 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:57 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
