Athlete · Open Men · 40-44 ·

IRL

Ronan Mahon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:03 (Málaga 2025) · Doubles Men 1:22:47 (Madrid 2025) · Doubles Mixed 1:20:48 (Sydney 2024).

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1:26:03 Open Men time · Málaga 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

937th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:22:47 latest race · Madrid 2025 first Doubles Men race Doubles Men with Enda Grimes

Burpee broad jump strongest segment · Málaga 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:03Málaga 2025 · 1 race Doubles Men1:22:47Madrid 2025 · 1 race · with Enda Grimes Doubles Mixed1:20:48Sydney 2024 · 1 race · with Caileigh Harvey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Ronan Mahon, Enda Grimeswhat the whole field did →	Doubles Men · team 40-44	1:22:47	1545th of 1,918	43:57	30:16	8:39	splits SkiErg4:19Sled push1:49Sled pull4:03Burpee broad jump3:50Row4:54Farmers carry2:02Sandbag lunges4:22Wall balls4:57Run 15:05Run 25:08Run 35:25Run 45:30Run 55:32Run 65:35Run 75:42Run 86:04Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 40-44	1:26:03	937th of 1,501	43:14	36:13	6:43	splits SkiErg4:38Sled push2:44Sled pull5:08Burpee broad jump4:08Row5:04Farmers carry2:08Sandbag lunges5:03Wall balls7:20Run 14:43Run 24:55Run 35:27Run 45:22Run 55:35Run 65:25Run 75:40Run 86:10Full report for this race →
Sydney 2024 26 Jul 2024team: Ronan Mahon, Caileigh Harveywhat the whole field did →	Doubles Mixed · team 40-49	1:20:48	238th of 438	45:11	29:56	5:45	splits SkiErg4:27Sled push1:41Sled pull5:20Burpee broad jump3:05Row4:33Farmers carry1:46Sandbag lunges4:23Wall balls4:41Run 14:21Run 25:20Run 35:41Run 45:50Run 56:03Run 65:53Run 75:36Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 75%

Sled pull faster than 30%

Burpee broad jump faster than 80%

Row faster than 34%

Farmers carry faster than 47%

Sandbag lunges faster than 48%

Wall balls faster than 23%

Roxzone faster than 38%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 faster

Sled pull 0:37 slower

Burpee broad jump 0:59 faster

Row 0:11 slower

Farmers carry 0:03 slower

Sandbag lunges 0:04 slower

Wall balls 1:25 slower

Roxzone 0:34 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:26:03

4:434:384:552:445:275:085:224:085:355:045:252:085:405:036:107:206:43

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:25 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown