NED Ronan Krabben
3 HYROX races over 2 seasons. Best Open Men time: 1:18:52 at Paris 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Krabben at each race, oldest on the left; lower is faster.The best was 1:18:52 at Paris (Apr 2025); Ronan Krabben was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:18:52 |
| Utrecht | Nov 2025 | Open Men | 1:33:07 |
| Rotterdam | Apr 2026 | Open Men | 1:20:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
894th of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:20:58: most time gained on wall balls (0:53), most lost on the eight runs (0:38). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:53 | 4:45 | faster than 33% |
| Run 2: | 4:35 | 4:43 | faster than 58% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 5:01 | 5:02 | faster than 51% |
| Sled pull: | 4:13 | 4:31 | faster than 62% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 4:53 | 5:43 | faster than 70% |
| Run 5: | 4:59 | 5:11 | faster than 59% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 4:55 | 5:07 | faster than 59% |
| Farmers carry: | 1:40 | 2:11 | faster than 90% |
| Run 7: | 4:50 | 5:08 | faster than 65% |
| Sandbag lunges: | 5:00 | 5:12 | faster than 56% |
| Run 8: | 5:30 | 6:03 | faster than 70% |
| Wall balls: | 5:42 | 7:15 | faster than 79% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 39:41 | 41:33 | faster than 61% |
| Stations (8) | 33:46 | ||
| Finish | 1:20:17 | 1:26:30 | 894th of 2,721 · faster than 67% |
1,184th of 1,912 Open Men (faster than 38%). Against the 57 who finished around 1:32:28: most time gained on wall balls (0:47), most lost on the eight runs (2:30). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:48 | faster than 82% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:50 | 5:13 | faster than 70% |
| Sled push: | 3:20 | 3:38 | faster than 66% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 5:00 | 5:04 | faster than 52% |
| Run 4: | 5:58 | 5:40 | faster than 36% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 6:10 | 5:50 | faster than 37% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 6:41 | 5:41 | faster than 17% |
| Farmers carry: | 2:06 | 2:13 | faster than 62% |
| Run 7: | 7:39 | 5:39 | faster than 6% |
| Sandbag lunges: | 6:21 | 5:10 | faster than 22% |
| Run 8: | 6:12 | 4:54 | faster than 25% |
| Wall balls: | 7:18 | 7:20 | faster than 50% |
| Roxzone: | 6:59 | 5:40 | faster than 26% |
| Runs (8 km) | 47:16 | 43:51 | faster than 31% |
| Stations (8) | 38:58 | ||
| Finish | 1:33:07 | 1:28:30 | 1184th of 1,912 · faster than 38% |
878th of 2,082 Open Men (faster than 57%). Against the 63 who finished around 1:18:10: most time gained on wall balls (0:41), most lost on the eight runs (1:07). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:45 | faster than 59% |
| SkiErg: | 4:24 | 4:32 | faster than 68% |
| Run 2: | 4:41 | 4:29 | faster than 37% |
| Sled push: | 2:28 | 2:41 | faster than 69% |
| Run 3: | 4:47 | 4:47 | faster than 50% |
| Sled pull: | 4:07 | 4:35 | faster than 70% |
| Run 4: | 4:53 | 4:46 | faster than 43% |
| Burpee broad jump: | 6:07 | 5:29 | faster than 35% |
| Run 5: | 4:52 | 4:52 | faster than 49% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 4:39 | 4:49 | faster than 59% |
| Farmers carry: | 1:39 | 2:04 | faster than 88% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 38% |
| Run 8: | 4:21 | 4:37 | faster than 64% |
| Wall balls: | 5:20 | 6:28 | faster than 76% |
| Roxzone: | 7:12 | 6:54 | faster than 41% |
| Runs (8 km) | 37:27 | 38:07 | faster than 55% |
| Stations (8) | 34:16 | ||
| Finish | 1:18:52 | 1:21:21 | 878th of 2,082 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 4:07 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:37 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:20 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:27 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 6:55 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 68% |
| Push | 69% |
| Pull | 70% |
| BBJ | 35% |
| Row | 61% |
| Carry | 89% |
| Lunges | 38% |
| Wall balls | 77% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 37:29 running, 34:17 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:45 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:41 | 4:29 |
| Sled push | 2:28 | 2:41 |
| Run 3 | 4:47 | 4:47 |
| Sled pull | 4:07 | 4:35 |
| Run 4 | 4:53 | 4:46 |
| Burpee broad jump | 6:07 | 5:29 |
| Run 5 | 4:52 | 4:52 |
| Row | 4:37 | 4:43 |
| Run 6 | 4:39 | 4:49 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:42 | 4:52 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 4:21 | 4:37 |
| Wall balls | 5:20 | 6:28 |
| Roxzone | 7:12 | 6:54 |
| Finish | 1:18:52 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
