FRA Ronan Koenig
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Koenig at each race, oldest on the left; lower is faster.The best was 1:36:51 at Paris (Oct 2025); Ronan Koenig was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:36:51 |
| Karlsruhe | Oct 2026 | Open Men | 1:46:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,401st of 1,725 Open Men (faster than 18%). Against the 52 who finished around 1:45:54: most time gained on wall balls (0:55), most lost on the eight runs (2:35). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:45 | faster than 14% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 6:10 | 5:21 | faster than 18% |
| Sled push: | 3:56 | 3:13 | faster than 18% |
| Run 3: | 6:50 | 5:45 | faster than 18% |
| Sled pull: | 7:04 | 4:48 | faster than 7% |
| Run 4: | 6:55 | 5:46 | faster than 16% |
| Burpee broad jump: | 7:22 | 5:50 | faster than 24% |
| Run 5: | 7:54 | 6:03 | faster than 10% |
| Row: | 5:09 | 4:55 | faster than 29% |
| Run 6: | 7:16 | 5:49 | faster than 13% |
| Farmers carry: | 3:22 | 2:15 | faster than 7% |
| Run 7: | 6:43 | 5:50 | faster than 22% |
| Sandbag lunges: | 6:38 | 5:21 | faster than 24% |
| Run 8: | 6:11 | 5:06 | faster than 23% |
| Wall balls: | 8:56 | 7:42 | faster than 32% |
| Roxzone: | 7:04 | 5:51 | faster than 27% |
| Runs (8 km) | 52:25 | 43:45 | faster than 18% |
| Stations (8) | 47:13 | ||
| Finish | 1:46:36 | 1:29:16 | 1401st of 1,725 · faster than 18% |
874th of 1,448 Doubles Men (faster than 39%). Against the 44 who finished around 1:15:50: most time gained on the eight runs (1:59), most lost on the roxzone (1:24). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:02 | faster than 67% |
| SkiErg: | 4:08 | 4:02 | faster than 34% |
| Run 2: | 4:50 | 4:41 | faster than 41% |
| Sled push: | 2:27 | 1:52 | faster than 5% |
| Run 3: | 5:01 | 5:03 | faster than 52% |
| Sled pull: | 3:31 | 3:29 | faster than 48% |
| Run 4: | 5:01 | 5:04 | faster than 52% |
| Burpee broad jump: | 2:54 | 3:10 | faster than 66% |
| Run 5: | 5:06 | 5:11 | faster than 54% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 5:07 | 5:05 | faster than 47% |
| Farmers carry: | 1:28 | 1:36 | faster than 74% |
| Run 7: | 5:17 | 5:03 | faster than 37% |
| Sandbag lunges: | 4:04 | 3:22 | faster than 18% |
| Run 8: | 5:00 | 5:06 | faster than 55% |
| Wall balls: | 5:06 | 4:29 | faster than 24% |
| Roxzone: | 7:53 | 6:09 | faster than 14% |
| Runs (8 km) | 40:00 | 40:27 | faster than 52% |
| Stations (8) | 28:04 | ||
| Finish | 1:15:52 | 1:13:17 | 874th of 1,448 · faster than 39% |
2,440th of 3,334 Open Men (faster than 26%). Against the 104 who finished around 1:37:39: most time gained on wall balls (2:44), most lost on the eight runs (2:48). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:11 | faster than 20% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 5:13 | 4:48 | faster than 30% |
| Sled push: | 3:14 | 3:22 | faster than 58% |
| Run 3: | 6:16 | 5:15 | faster than 14% |
| Sled pull: | 6:14 | 5:24 | faster than 27% |
| Run 4: | 6:17 | 5:13 | faster than 13% |
| Burpee broad jump: | 6:26 | 5:29 | faster than 29% |
| Run 5: | 6:24 | 5:21 | faster than 15% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 6:16 | 5:13 | faster than 13% |
| Farmers carry: | 1:40 | 1:59 | faster than 81% |
| Run 7: | 6:06 | 5:14 | faster than 18% |
| Sandbag lunges: | 5:47 | 5:30 | faster than 41% |
| Run 8: | 7:37 | 5:51 | faster than 12% |
| Wall balls: | 5:52 | 7:12 | faster than 75% |
| Roxzone: | 9:45 | 6:27 | faster than 9% |
| Runs (8 km) | 48:51 | 41:26 | faster than 15% |
| Stations (8) | 38:20 | ||
| Finish | 1:36:51 | 1:26:54 | 2440th of 3,334 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 6:14 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:42 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 5:52 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:51 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 7:04 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ronan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samuel Marchione1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 55% |
| Push | 58% |
| Pull | 27% |
| BBJ | 30% |
| Row | 55% |
| Carry | 81% |
| Lunges | 42% |
| Wall balls | 75% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 48:56 running, 38:20 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ronan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:11 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 5:13 | 4:48 |
| Sled push | 3:14 | 3:22 |
| Run 3 | 6:16 | 5:15 |
| Sled pull | 6:14 | 5:24 |
| Run 4 | 6:17 | 5:13 |
| Burpee broad jump | 6:26 | 5:29 |
| Run 5 | 6:24 | 5:21 |
| Row | 4:42 | 4:44 |
| Run 6 | 6:16 | 5:13 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 6:06 | 5:14 |
| Sandbag lunges | 5:47 | 5:30 |
| Run 8 | 7:37 | 5:51 |
| Wall balls | 5:52 | 7:12 |
| Roxzone | 9:45 | 6:27 |
| Finish | 1:36:51 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
