FRA Ronan Hardy
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:31 (Mechelen 2026) · Pro Doubles Men 1:21:07 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:24:52 | top 47% 1939/4,143 | 32:56* | 35:51* | 16:09 | splitsSkiErg4:19Sled push4:08Sled pull4:48Burpee broad jump4:59Row4:48Farmers carry1:32Sandbag lunges4:25Wall balls6:52Run 12:57Run 23:26Run 34:15Run 44:12Run 54:28Run 64:09Run 74:06Run 85:24Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:14:31 | top 27% 704/2,670 | 32:55 | 34:25 | 7:16 | splitsSkiErg4:17Sled push2:24Sled pull3:01Burpee broad jump5:29Row4:35Farmers carry1:45Sandbag lunges4:48Wall balls8:06Run 13:09Run 24:02Run 34:17Run 44:16Run 54:15Run 64:14Run 74:14Run 84:31Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ronan Hardy, Alexandre Karamitsoswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:07 | 377th of 474 | 36:15 | 38:47 | 6:10 | splitsSkiErg4:09Sled push4:13Sled pull7:49Burpee broad jump2:55Row4:50Farmers carry1:50Sandbag lunges4:23Wall balls8:38Run 13:53Run 24:15Run 34:36Run 44:33Run 54:47Run 64:35Run 74:39Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
