IRL Ronan Ginnell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:34 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Ronan Ginnell, Orla Ginnellwhole field → | Doubles Mixed · team 40-49 | 1:32:34 | 709th of 837145th of 176 aged 40-49 | 49:53 | 35:57 | 6:48 | View results | See splits Hide splitsSkiErg4:36faster than 4%Sled push2:12faster than 22%Sled pull4:15faster than 32%Burpee broad jump5:21faster than 10%Row5:22faster than 6%Farmers carry5:02Sandbag lunges4:00faster than 44%Wall balls5:09faster than 24%Runs (8 km)49:53faster than 28%Roxzone6:48faster than 13%Run 14:18faster than 11%Run 26:48faster than 16%Run 36:53faster than 27%Run 46:48faster than 30%Run 56:47faster than 38%Run 66:43faster than 37%Run 76:47faster than 36%Run 84:52faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Orla Ginnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:18 against the typical Doubles Mixed finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
