USA Ronald Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:15 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Michael Harbison, Ronald Williamswhole field → | Doubles Men · team 40-44 | 1:52:15 | 685th of 71498th of 102 aged 40-44 | 1:02:04 | 35:24 | 14:51 | View results | See splits Hide splitsSkiErg4:24faster than 17%Sled push2:23faster than 2%Sled pull2:58fastest 34%Burpee broad jump4:29faster than 10%Row5:22faster than 4%Farmers carry1:59faster than 15%Sandbag lunges7:29Wall balls6:20faster than 7%Runs (8 km)1:02:04faster than 7%Roxzone14:51faster than 3%Run 14:11faster than 7%Run 27:07faster than 8%Run 37:37faster than 10%Run 48:02faster than 8%Run 59:04faster than 5%Run 68:29faster than 6%Run 78:34faster than 6%Run 89:03faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Harbison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 714 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:35 against the typical Doubles Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
