Athlete · Open Men · 50-54 ·

NED

Ronald van Arkelen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:34:48 (Rotterdam 2025) · Doubles Men 1:13:35 (Amsterdam 2026) · Doubles Mixed 1:37:16 (Rotterdam 2026).

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1:34:48 Open Men time · Rotterdam 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1783rd of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:37:16 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Kunna van Arkelen

Row strongest segment · Rotterdam 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:48Rotterdam 2025 · 1 race Doubles Men1:13:35Amsterdam 2026 · 3 races · with Maurice Den Braber Doubles Mixed1:37:16Rotterdam 2026 · 1 race · with Kunna van Arkelen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:35 best 1:13:35 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Ronald van Arkelen, Kunna van Arkelenwhat the whole field did →	Doubles Mixed · team 50-54	1:37:16	1862nd of 2,213	57:12	31:11	8:58	splits SkiErg4:53Sled push2:05Sled pull4:01Burpee broad jump4:13Row4:40Farmers carry2:16Sandbag lunges4:36Wall balls4:27Run 17:06Run 26:32Run 36:41Run 46:47Run 56:47Run 66:59Run 77:17Run 89:08Full report for this race →
Amsterdam 2026 25 Jan 2026team: Ronald Van Arkelen, Maurice Den Braberwhat the whole field did →	Doubles Men · team 45-49	1:13:35	934th of 1,738	40:54	26:43	6:03	splits SkiErg4:06Sled push2:19Sled pull3:37Burpee broad jump3:14Row4:32Farmers carry1:40Sandbag lunges3:28Wall balls3:47Run 14:01Run 24:48Run 35:09Run 45:13Run 55:23Run 65:15Run 75:21Run 85:47Full report for this race →
Maastricht 2025 21 Sept 2025team: Rick Tas, Ronald Van Arkelenwhat the whole field did →	Doubles Men · team 40-44	1:18:15	720th of 1,175	42:24	29:07	6:49	splits SkiErg4:06Sled push1:40Sled pull3:23Burpee broad jump3:44Row4:18Farmers carry1:47Sandbag lunges4:00Wall balls6:09Run 15:21Run 25:01Run 35:16Run 45:20Run 55:29Run 65:17Run 75:11Run 85:33Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 50-54	1:34:48	1783rd of 2,469	47:43	40:34	6:35	splits SkiErg4:33Sled push3:09Sled pull5:04Burpee broad jump6:58Row4:40Farmers carry2:53Sandbag lunges6:47Wall balls6:30Run 15:20Run 25:13Run 35:25Run 45:40Run 55:49Run 65:55Run 75:56Run 88:29Full report for this race →
Amsterdam 2024 13 Oct 2024team: Ronald Van Arkelen, Rick Taswhat the whole field did →	Doubles Men · team 40-49	1:14:57	top 47% 547/1,180	44:45	24:50	5:25	splits SkiErg4:13Sled push1:41Sled pull2:39Burpee broad jump3:13Row4:16Farmers carry1:25Sandbag lunges3:45Wall balls3:38Run 13:58Run 25:29Run 35:46Run 45:46Run 55:56Run 65:46Run 75:52Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 28%

Sled pull faster than 51%

Burpee broad jump faster than 26%

Row faster than 60%

Farmers carry faster than 10%

Sandbag lunges faster than 15%

Wall balls faster than 37%

Roxzone faster than 56%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:21 slower

Sled pull 0:01 faster

Burpee broad jump 1:13 slower

Row 0:05 faster

Farmers carry 0:46 slower

Sandbag lunges 1:42 slower

Wall balls 0:32 slower

Roxzone 0:16 faster

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:34:48

5:204:335:133:095:255:045:406:585:494:405:552:535:566:478:296:306:35

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:42 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown