RSA Ronald Tait
1 HYROX race over 1 season. Best Open Men time: 1:38:08 at Cape Town 2026.
1 result at 1 race
380th of 652 Open Men (faster than 41%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 50% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 5:40 | 5:32 | faster than 45% |
| Sled push: | 3:22 | 2:54 | faster than 26% |
| Run 3: | 6:04 | 6:02 | faster than 48% |
| Sled pull: | 4:27 | 4:52 | faster than 66% |
| Run 4: | 6:32 | 6:00 | faster than 33% |
| Burpee broad jump: | 5:53 | 6:11 | faster than 56% |
| Run 5: | 7:17 | 6:12 | faster than 22% |
| Row: | 4:56 | 4:57 | faster than 52% |
| Run 6: | 6:37 | 6:05 | faster than 33% |
| Farmers carry: | 2:28 | 2:22 | faster than 43% |
| Run 7: | 6:01 | 6:01 | faster than 51% |
| Sandbag lunges: | 6:19 | 5:56 | faster than 43% |
| Run 8: | 6:45 | 6:27 | faster than 43% |
| Wall balls: | 9:04 | 7:38 | faster than 32% |
| Roxzone: | 8:13 | 6:39 | faster than 28% |
| Runs (8 km) | 48:54 | 46:41 | faster than 41% |
| Stations (8) | 41:05 | ||
| Finish | 1:38:08 | 1:34:06 | 380th of 652 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 44% |
| Push | 26% |
| Pull | 67% |
| BBJ | 56% |
| Row | 52% |
| Carry | 44% |
| Lunges | 44% |
| Wall balls | 32% |
| Roxzone | 28% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 48:58 running, 41:05 at the stations and 8:13 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:02 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 5:40 | 5:32 |
| Sled push | 3:22 | 2:54 |
| Run 3 | 6:04 | 6:02 |
| Sled pull | 4:27 | 4:52 |
| Run 4 | 6:32 | 6:00 |
| Burpee broad jump | 5:53 | 6:11 |
| Run 5 | 7:17 | 6:12 |
| Row | 4:56 | 4:57 |
| Run 6 | 6:37 | 6:05 |
| Farmers carry | 2:28 | 2:22 |
| Run 7 | 6:01 | 6:01 |
| Sandbag lunges | 6:19 | 5:56 |
| Run 8 | 6:45 | 6:27 |
| Wall balls | 9:04 | 7:38 |
| Roxzone | 8:13 | 6:39 |
| Finish | 1:38:08 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
