NED Ronald Spoler
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ronald Spoler, Lisan Oonkwhole field → | Doubles Mixed · team 30-34 | 1:24:12 | 1452nd of 2,259354th of 525 aged 30-34 | 42:40 | 34:20 | 7:16 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:34faster than 17%Sled pull4:26faster than 24%Burpee broad jump4:37faster than 13%Row5:07faster than 12%Farmers carry2:17faster than 4%Sandbag lunges4:28faster than 25%Wall balls6:41faster than 6%Runs (8 km)42:40fastest 41%Roxzone7:16faster than 34%Run 14:07fastest 36%Run 25:07fastest 40%Run 35:25fastest 43%Run 45:23fastest 40%Run 55:30fastest 41%Run 65:28fastest 42%Run 75:28fastest 41%Run 86:17faster than 46%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ronald Spoler, Bart Schoemakerwhole field → | Doubles Men · team 30-39 | 1:28:13 | 751st of 838330th of 367 aged 30-39 | 48:57 | 29:30 | 9:52 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push1:39fastest 47%Sled pull3:40faster than 23%Burpee broad jump4:23faster than 13%Row5:07faster than 4%Farmers carry2:03faster than 8%Sandbag lunges3:45faster than 35%Wall balls4:42faster than 15%Runs (8 km)48:57faster than 10%Roxzone9:52faster than 12%Run 15:16faster than 19%Run 25:21faster than 17%Run 35:36faster than 20%Run 46:04faster than 10%Run 56:10faster than 14%Run 66:28faster than 6%Run 76:40faster than 4%Run 87:26faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bart Schoemaker1 race
- Lisan Oonk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Doubles Mixed finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
