NED Ronald Smit
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:29:29 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Ronald Smit, Henri Boertienwhole field → | Doubles Men · team 45-49 | 1:41:11 | 1309th of 1,34263rd of 68 aged 45-49 | 50:11 | 45:21 | 5:42 | View results | See splits Hide splitsSkiErg4:23faster than 8%Sled push7:20Sled pull7:36Burpee broad jump5:38faster than 2%Row5:31Farmers carry2:27faster than 2%Sandbag lunges5:45faster than 1%Wall balls6:41faster than 5%Runs (8 km)50:11faster than 20%Roxzone5:42faster than 28%Run 15:54faster than 9%Run 26:13faster than 14%Run 36:26faster than 20%Run 46:30faster than 20%Run 56:30faster than 26%Run 66:44faster than 16%Run 76:44faster than 15%Run 85:15faster than 39%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ronald Smit, Henri Boertienwhole field → | Doubles Men · team 40-49 | 1:29:29 | 1237th of 1,384168th of 189 aged 40-49 | 52:36 | 29:54 | 7:02 | View results | See splits Hide splitsSkiErg4:13faster than 14%Sled push1:32fastest 27%Sled pull2:53fastest 38%Burpee broad jump4:48faster than 6%Row5:23faster than 1%Farmers carry2:17faster than 2%Sandbag lunges4:46faster than 6%Wall balls4:02faster than 34%Runs (8 km)52:36faster than 10%Roxzone7:02faster than 27%Run 16:57faster than 4%Run 26:14faster than 9%Run 36:18faster than 14%Run 46:31faster than 11%Run 56:49faster than 12%Run 66:23faster than 14%Run 76:26faster than 13%Run 87:03faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:53 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:48 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 5:23 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 2:17 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:46 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 4:02 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:11 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 5:42 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ronald's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henri Boertien2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
