NED Ronald Roodhart
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:56 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Jaqueline Van Der Poel, Ronald Roodhartwhole field → | Doubles Mixed · team 40-49 | 1:21:56 | 490th of 99480th of 181 aged 40-49 | 47:03 | 27:51 | 7:06 | View results | See splits Hide splitsSkiErg4:12faster than 47%Sled push1:36fastest 29%Sled pull3:34faster than 42%Burpee broad jump3:43faster than 38%Row4:49faster than 32%Farmers carry1:28fastest 24%Sandbag lunges4:26faster than 21%Wall balls4:03fastest 48%Runs (8 km)47:03fastest 42%Roxzone7:06faster than 27%Run 16:04faster than 7%Run 25:19fastest 24%Run 35:12fastest 14%Run 47:28faster than 15%Run 55:37fastest 23%Run 65:41fastest 26%Run 75:46fastest 29%Run 86:00fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jaqueline Van Der Poel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
