Athlete · Doubles Men · team 45-49 ·

NED

Ronald Rijken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:38 at Ghent 2025.

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Doubles Men time1:52:38Ghent 2025

Doubles Men place1436thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 40% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Ronald Rijken, Elton De Palmwhole field →	Doubles Men · team 45-49	1:52:38	1436th of 1,44869th of 69 aged 45-49	1:03:41	37:53	11:09	View results	See splits Hide splits SkiErg4:11faster than 27%Sled push2:05faster than 25%Sled pull3:39faster than 39%Burpee broad jump7:44Row5:09faster than 3%Farmers carry2:09faster than 5%Sandbag lunges6:25Wall balls6:31faster than 4%Runs (8 km)1:03:41faster than 1%Roxzone11:09faster than 1%Run 16:47faster than 3%Run 26:43faster than 2%Run 38:01faster than 1%Run 48:25faster than 1%Run 59:16Run 68:14faster than 1%Run 77:48faster than 1%Run 88:30faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elton De Palm1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 25%

Sled pull faster than 40%

Burpee broad jump faster than 0%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 slower

Sled pull 0:10 slower

Burpee broad jump 4:34 slower

Row 0:42 slower

Farmers carry 0:33 slower

Sandbag lunges 3:03 slower

Wall balls 2:02 slower

Roxzone 5:00 slower

Runs (8 km) 23:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Doubles Men finisher

Ronald1:52:38

6:474:116:432:058:013:398:257:449:165:098:142:097:486:258:306:3111:09

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:00 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up