NED Ronald Plomp
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Ronald Plomp, Kjell Van Wissenwhole field → | Doubles Men · team 35-39 | 1:17:10 | 1312th of 2,035254th of 388 aged 35-39 | 43:11 | 25:45 | 8:18 | View results | See splits Hide splitsSkiErg4:09faster than 44%Sled push1:37fastest 15%Sled pull3:05faster than 39%Burpee broad jump3:23fastest 44%Row4:32faster than 42%Farmers carry1:48faster than 33%Sandbag lunges2:59fastest 14%Wall balls4:12fastest 37%Runs (8 km)43:11faster than 26%Roxzone8:18faster than 24%Run 15:26faster than 31%Run 24:49faster than 38%Run 35:32faster than 20%Run 45:41faster than 17%Run 55:46faster than 19%Run 65:39faster than 21%Run 75:42faster than 23%Run 84:40faster than 43%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Ronald Plomp, Jaap Westenburgwhole field → | Pro Doubles Men · team 30-39 | 1:20:21 | 104th of 12261st of 74 aged 30-39 | 41:32 | 28:54 | 9:55† | View results | See splits Hide splitsSkiErg4:07faster than 8%Sled push1:30fastest 7%Sled pull4:29faster than 44%Burpee broad jump3:29faster than 10%Row4:18faster than 42%Farmers carry1:44faster than 36%Sandbag lunges5:06faster than 5%Wall balls4:11faster than 27%Runs (8 km)41:32faster than 14%Roxzone9:55Run 17:01faster than 8%Run 24:29faster than 16%Run 34:43faster than 24%Run 44:58faster than 13%Run 54:57faster than 16%Run 65:01faster than 12%Run 74:54faster than 19%Run 85:29faster than 14%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ronald Plomp, Torsten Noackwhole field → | Doubles Men · team 30-39 | 1:21:05 | 604th of 820301st of 365 aged 30-39 | 40:05* | 27:21* | 7:08 | View results | See splits Hide splitsSkiErg4:05faster than 33%Sled push1:27fastest 32%Sled pull3:32faster than 16%Burpee broad jump3:46faster than 25%Row4:34faster than 33%Farmers carry1:38faster than 35%Sandbag lunges3:51faster than 22%Wall balls4:28faster than 11%Runs (8 km)40:05faster than 31%Roxzone7:08faster than 32%Run 17:24faster than 29%Run 25:07faster than 31%Run 35:11faster than 37%Run 45:26faster than 30%Run 5—Run 65:32faster than 28%Run 75:30faster than 31%Run 85:56faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:27 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 3:05 | Paris Grand Palais 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Paris Grand Palais 2026 · best of 2 | 3:13 |
| Row | 4:32 | Paris Grand Palais 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Paris Grand Palais 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | Paris Grand Palais 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:05 | Maastricht 2025 · best of 2 | 42:19 |
| Roxzone | 7:08 | Maastricht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ronald's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jaap Westenburg1 race
- Kjell Van Wissen1 race
- Torsten Noack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
