NED Ronald Minnée
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Minnée at each race, oldest on the left; lower is faster.The best was 1:25:54 at Maastricht (Sep 2026); Ronald Minnée was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:28:14 |
| Maastricht | Sep 2026 | Open Men | 1:25:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,024th of 2,058 Open Men (faster than 50%). Against the 62 who finished around 1:26:02: most time gained on the eight runs (1:11), most lost on sled pull (1:09). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:46 | 4:29 | faster than 20% |
| Run 2: | 4:58 | 4:53 | faster than 46% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 5:06 | 5:14 | faster than 55% |
| Sled pull: | 5:48 | 4:38 | faster than 18% |
| Run 4: | 5:00 | 5:13 | faster than 60% |
| Burpee broad jump: | 5:41 | 5:42 | faster than 50% |
| Run 5: | 5:08 | 5:20 | faster than 58% |
| Row: | 5:13 | 4:54 | faster than 24% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 2:03 | 2:12 | faster than 62% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 5:32 | 5:10 | faster than 40% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 7:03 | 6:54 | faster than 47% |
| Roxzone: | 6:54 | 7:40 | faster than 65% |
| Runs (8 km) | 39:51 | 40:54 | faster than 55% |
| Stations (8) | 39:13 | ||
| Finish | 1:25:54 | 1:26:02 | 1024th of 2,058 · faster than 50% |
1,002nd of 2,147 Doubles Men (faster than 53%). Against the 65 who finished around 1:14:33: most time gained on the eight runs (2:58), most lost on sled pull (1:44). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:07 | faster than 45% |
| SkiErg: | 4:40 | 4:15 | faster than 9% |
| Run 2: | 4:36 | 4:47 | faster than 59% |
| Sled push: | 1:55 | 1:40 | faster than 19% |
| Run 3: | 4:39 | 5:08 | faster than 74% |
| Sled pull: | 4:46 | 3:04 | faster than 1% |
| Run 4: | 4:27 | 5:13 | faster than 84% |
| Burpee broad jump: | 3:52 | 3:23 | faster than 29% |
| Run 5: | 4:52 | 5:17 | faster than 71% |
| Row: | 5:08 | 4:35 | faster than 8% |
| Run 6: | 4:30 | 5:12 | faster than 83% |
| Farmers carry: | 2:01 | 1:40 | faster than 12% |
| Run 7: | 4:46 | 5:17 | faster than 75% |
| Sandbag lunges: | 4:32 | 3:35 | faster than 14% |
| Run 8: | 5:33 | 5:58 | faster than 67% |
| Wall balls: | 4:11 | 4:30 | faster than 69% |
| Roxzone: | 5:23 | 6:26 | faster than 79% |
| Runs (8 km) | 38:33 | 42:17 | faster than 72% |
| Stations (8) | 31:05 | ||
| Finish | 1:14:57 | 1:15:55 | 1002nd of 2,147 · faster than 53% |
1,801st of 2,671 Open Men (faster than 32%). Against the 80 who finished around 1:27:12: most time gained on the roxzone (0:16), most lost on the eight runs (0:38). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:40 | faster than 10% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 5:14 | 4:35 | faster than 18% |
| Sled push: | 2:54 | 2:40 | faster than 34% |
| Run 3: | 5:15 | 4:52 | faster than 30% |
| Sled pull: | 5:04 | 4:20 | faster than 24% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 6:22 | 5:29 | faster than 30% |
| Run 5: | 5:10 | 5:02 | faster than 43% |
| Row: | 5:06 | 4:44 | faster than 20% |
| Run 6: | 5:10 | 4:54 | faster than 36% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:13 | 4:52 | faster than 32% |
| Sandbag lunges: | 5:38 | 4:58 | faster than 31% |
| Run 8: | 5:33 | 5:26 | faster than 45% |
| Wall balls: | 7:13 | 6:43 | faster than 41% |
| Roxzone: | 8:08 | 7:50 | faster than 42% |
| Runs (8 km) | 41:10 | 38:18 | faster than 31% |
| Stations (8) | 39:01 | ||
| Finish | 1:28:14 | 1:21:55 | 1801st of 2,671 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 5:04 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:06 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 7:03 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:51 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Stoker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 20% |
| Push | 40% |
| Pull | 18% |
| BBJ | 51% |
| Row | 25% |
| Carry | 63% |
| Lunges | 40% |
| Wall balls | 48% |
| Roxzone | 66% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Sled pull (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 39:53 running, 39:13 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:44 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 4:58 | 4:53 |
| Sled push | 3:07 | 2:57 |
| Run 3 | 5:06 | 5:14 |
| Sled pull | 5:48 | 4:38 |
| Run 4 | 5:00 | 5:13 |
| Burpee broad jump | 5:41 | 5:42 |
| Run 5 | 5:08 | 5:20 |
| Row | 5:13 | 4:54 |
| Run 6 | 5:08 | 5:15 |
| Farmers carry | 2:03 | 2:12 |
| Run 7 | 5:11 | 5:14 |
| Sandbag lunges | 5:32 | 5:10 |
| Run 8 | 5:29 | 5:51 |
| Wall balls | 7:03 | 6:54 |
| Roxzone | 6:54 | 7:40 |
| Finish | 1:25:54 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Open Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
