BEL Ronald Loenders
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 59:35 at Mechelen 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Régis Kapinga, Ronald Loenderswhole field → | Pro Doubles Men · team 30-34 | 59:35 | 113th of 49229th of 114 aged 30-34 | 30:03 | 24:25 | 5:11 | View results | See splits Hide splitsSkiErg3:47faster than 46%Sled push2:00fastest 39%Sled pull3:31fastest 38%Burpee broad jump2:24fastest 30%Row4:03fastest 34%Farmers carry1:42faster than 35%Sandbag lunges3:14fastest 30%Wall balls3:44fastest 20%Runs (8 km)30:03fastest 24%Roxzone5:11fastest 17%Run 12:58fastest 27%Run 23:35fastest 19%Run 33:53fastest 28%Run 43:50fastest 24%Run 53:53fastest 24%Run 63:52fastest 24%Run 73:54fastest 23%Run 84:11fastest 25%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Régis Kapinga, Ronald Loenderswhole field → | Pro Doubles Men · team 30-34 | 1:08:55 | 98th of 23326th of 64 aged 30-34 | 34:52 | 28:21 | 5:47 | View results | See splits Hide splitsSkiErg3:54faster than 39%Sled push1:55fastest 42%Sled pull5:33faster than 10%Burpee broad jump2:27fastest 22%Row4:19faster than 47%Farmers carry1:46faster than 26%Sandbag lunges3:28fastest 36%Wall balls4:59faster than 38%Runs (8 km)34:52fastest 35%Roxzone5:47fastest 43%Run 13:57fastest 29%Run 24:05fastest 39%Run 34:30fastest 46%Run 44:19fastest 33%Run 54:26fastest 32%Run 64:26fastest 35%Run 74:26fastest 33%Run 84:47fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Mechelen 2026 · best of 2 | 3:52 |
| Sled push | 1:55 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 3:31 | Mechelen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:24 | Mechelen 2026 · best of 2 | 2:43 |
| Row | 4:03 | Mechelen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:42 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | Mechelen 2026 · best of 2 | 3:36 |
| Wall balls | 3:44 | Mechelen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:03 | Mechelen 2026 · best of 2 | 37:11 |
| Roxzone | 5:11 | Mechelen 2026 · best of 2 | 5:38 |
How to read
Each station's best across Ronald's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Régis Kapinga2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
