Ronald Lan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:41 (Singapore 2024) · Pro Men 1:56:48 (Singapore Expo 2025) · Doubles Men 1:32:14 (Singapore National Stadium 2024) · Doubles Mixed 1:27:50 (Seoul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:45:42 | 1781st of 2,828 | 48:08 | 44:14 | 13:24 | splitsSkiErg4:26Sled push3:53Sled pull6:28Burpee broad jump7:29Row5:00Farmers carry2:03Sandbag lunges6:23Wall balls8:32Run 17:45Run 24:59Run 35:40Run 45:50Run 56:05Run 65:35Run 75:26Run 86:52Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Brandon, Da Wei Toi, Ronald Lanwhat the whole field did → | Doubles Men · team 35-39 | 1:42:08 | 1266th of 1,552 | 53:51 | 34:36 | 13:46 | splitsSkiErg4:47Sled push2:59Sled pull4:28Burpee broad jump5:46Row4:57Farmers carry1:46Sandbag lunges5:19Wall balls4:34Run 19:25Run 25:50Run 36:03Run 46:00Run 56:03Run 66:26Run 76:07Run 88:01Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:56:48 | 175th of 222 | 51:28 | 54:01 | 11:23 | splitsSkiErg4:32Sled push4:09Sled pull11:38Burpee broad jump6:43Row5:08Farmers carry2:46Sandbag lunges8:52Wall balls10:13Run 14:22Run 25:47Run 36:27Run 46:52Run 56:39Run 66:29Run 76:32Run 88:24Full report for this race → |
| Seoul 2025 8 Nov 2025team: Beatrix Sio, Ronald Lanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:50 | 253rd of 379 | 51:34 | 29:10 | 7:11 | splitsSkiErg4:18Sled push1:45Sled pull4:35Burpee broad jump3:45Row4:30Farmers carry1:46Sandbag lunges4:21Wall balls4:10Run 14:48Run 26:26Run 36:38Run 46:40Run 56:57Run 66:43Run 76:41Run 86:45Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Ronald Lan, Shaun Simwhat the whole field did → | Doubles Men · team 30-39 | 1:32:14 | 345th of 573 | 56:13 | 26:19 | 9:47 | splitsSkiErg4:29Sled push1:41Sled pull3:15Burpee broad jump3:01Row4:43Farmers carry1:33Sandbag lunges3:44Wall balls3:53Run 16:41Run 26:06Run 36:32Run 46:43Run 56:51Run 67:06Run 77:02Run 89:15Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 35-39 | 1:38:41 | top 50% 398/807 | 53:24 | 38:20 | 7:01 | splitsSkiErg4:30Sled push1:56Sled pull4:52Burpee broad jump4:32Row4:53Farmers carry2:19Sandbag lunges5:49Wall balls9:29Run 15:31Run 26:03Run 36:10Run 46:38Run 57:12Run 66:40Run 76:44Run 88:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
