Athlete · Open Men · 45-49 ·

NED

Ronald Kramer

2 HYROX results over 1 season. Best Open Men time 1:44:18 at Amsterdam 2026.

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1:44:18 best Open Men time · Amsterdam 2026 2 Open Men races

2469th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:44:18 latest race · Amsterdam 2026 best Open Men time so far Open Men

Sled push strongest segment · Amsterdam 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:44:18	2469th of 2,802	48:44	48:03	7:37	splits SkiErg5:18Sled push3:09Sled pull5:26Burpee broad jump9:51Row5:43Farmers carry2:40Sandbag lunges7:43Wall balls8:13Run 14:36Run 25:34Run 35:49Run 46:00Run 56:17Run 66:33Run 76:25Run 87:33Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:47:50	1306th of 1,429	47:33	52:32	7:49	splits SkiErg5:06Sled push3:19Sled pull7:02Burpee broad jump10:38Row5:35Farmers carry2:44Sandbag lunges8:36Wall balls9:32Run 15:43Run 25:21Run 35:39Run 45:47Run 56:07Run 66:09Run 76:07Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 38%

Sled pull faster than 27%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 31%

Roxzone faster than 32%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:10 slower

Sled pull 0:42 slower

Burpee broad jump 4:27 slower

Row 0:59 slower

Farmers carry 0:39 slower

Sandbag lunges 2:37 slower

Wall balls 1:13 slower

Roxzone 0:52 slower

Runs (8 km) 8:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:44:18

4:365:185:343:095:495:266:009:516:175:436:332:406:257:437:338:137:37

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:27 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown