NED Ronald Kooyman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:35 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sharon Dijkstra, Ronald Kooymanwhole field → | Doubles Mixed · team 40-49 | 1:25:35 | 616th of 994104th of 181 aged 40-49 | 53:32 | 26:12 | 5:56 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push1:29fastest 13%Sled pull3:01fastest 23%Burpee broad jump3:10fastest 34%Row4:58faster than 19%Farmers carry1:44faster than 42%Sandbag lunges3:30fastest 39%Wall balls4:02fastest 46%Runs (8 km)53:32faster than 28%Roxzone5:56fastest 46%Run 14:02fastest 37%Run 26:05faster than 43%Run 36:56faster than 23%Run 47:00faster than 24%Run 57:19faster than 22%Run 67:02faster than 25%Run 77:34faster than 16%Run 87:39faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sharon Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
