Athlete · Open Men · 35-39 ·

NED

Ronald Koomen

3 HYROX results over 2 seasons. Best Open Men time 1:28:04 at Mechelen 2026.

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1:28:04 best Open Men time · Mechelen 2026 3 Open Men races

1785th of 2,670 best Open Men place · Mechelen 2026 among Open Men finishers there

1:33:22 latest race · Maastricht 2026 5:18 slower than the best Open Men time Open Men

Row strongest segment · Mechelen 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:04

Each dot is one Open Men race. From the first Open Men race to the best: 11:59 faster (1:40:03 to 1:28:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 35-39	1:33:22	1376th of 2,058	43:27	40:41	9:20	splits SkiErg4:18Sled push2:52Sled pull4:57Burpee broad jump7:09Row4:45Farmers carry2:36Sandbag lunges6:36Wall balls7:28Run 13:32Run 24:46Run 35:25Run 45:30Run 56:05Run 65:52Run 75:47Run 86:34Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:28:04	1785th of 2,670	40:38	38:56	8:35	splits SkiErg4:20Sled push2:42Sled pull4:52Burpee broad jump6:22Row4:26Farmers carry1:58Sandbag lunges7:17Wall balls6:59Run 13:45Run 24:39Run 34:52Run 44:56Run 55:25Run 65:29Run 75:27Run 86:09Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:40:03	1434th of 1,936	45:59	44:43	9:25	splits SkiErg4:59Sled push2:44Sled pull5:34Burpee broad jump8:34Row4:50Farmers carry2:16Sandbag lunges7:33Wall balls8:13Run 15:07Run 24:59Run 35:21Run 45:36Run 56:36Run 65:58Run 75:44Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 48%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 84%

Farmers carry faster than 59%

Sandbag lunges faster than 9%

Wall balls faster than 45%

Roxzone faster than 34%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 slower

Sled pull 0:32 slower

Burpee broad jump 0:53 slower

Row 0:18 faster

Farmers carry 0:06 faster

Sandbag lunges 2:19 slower

Wall balls 0:16 slower

Roxzone 0:45 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:28:04

3:454:204:392:424:524:524:566:225:254:265:291:585:277:176:096:598:35

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown