NED Ronald Koomen
3 HYROX races over 2 seasons. Best Open Men time: 1:28:04 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Koomen at each race, oldest on the left; lower is faster.The best was 1:28:04 at Mechelen (Mar 2026); Ronald Koomen was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:40:03 |
| Mechelen | Mar 2026 | Open Men | 1:28:04 |
| Maastricht | Sep 2026 | Open Men | 1:33:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:59 faster (1:40:03 to 1:28:04).
3 results at 3 races
1,376th of 2,058 Open Men (faster than 33%). Against the 62 who finished around 1:32:38: most time gained on row (0:20), most lost on the roxzone (1:02). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:44 | faster than 63% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 4:46 | 4:53 | faster than 55% |
| Sled push: | 2:52 | 2:57 | faster than 55% |
| Run 3: | 5:25 | 5:14 | faster than 41% |
| Sled pull: | 4:57 | 4:38 | faster than 39% |
| Run 4: | 5:30 | 5:13 | faster than 38% |
| Burpee broad jump: | 7:09 | 5:42 | faster than 24% |
| Run 5: | 6:05 | 5:20 | faster than 22% |
| Row: | 4:45 | 4:54 | faster than 66% |
| Run 6: | 5:52 | 5:15 | faster than 25% |
| Farmers carry: | 2:36 | 2:12 | faster than 28% |
| Run 7: | 5:47 | 5:14 | faster than 29% |
| Sandbag lunges: | 6:36 | 5:10 | faster than 20% |
| Run 8: | 6:34 | 5:51 | faster than 30% |
| Wall balls: | 7:28 | 6:54 | faster than 40% |
| Roxzone: | 9:20 | 7:40 | faster than 24% |
| Runs (8 km) | 43:27 | 40:54 | faster than 36% |
| Stations (8) | 40:41 | ||
| Finish | 1:33:22 | 1:26:02 | 1376th of 2,058 · faster than 33% |
1,787th of 2,671 Open Men (faster than 33%). Against the 80 who finished around 1:27:12: most time gained on row (0:25), most lost on sandbag lunges (1:59). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:40 | faster than 44% |
| SkiErg: | 4:20 | 4:27 | faster than 67% |
| Run 2: | 4:39 | 4:35 | faster than 46% |
| Sled push: | 2:42 | 2:40 | faster than 48% |
| Run 3: | 4:52 | 4:52 | faster than 49% |
| Sled pull: | 4:52 | 4:20 | faster than 29% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 6:22 | 5:29 | faster than 30% |
| Run 5: | 5:25 | 5:02 | faster than 31% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 5:29 | 4:54 | faster than 24% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:27 | 4:52 | faster than 23% |
| Sandbag lunges: | 7:17 | 4:58 | faster than 8% |
| Run 8: | 6:09 | 5:26 | faster than 26% |
| Wall balls: | 6:59 | 6:43 | faster than 44% |
| Roxzone: | 8:35 | 7:50 | faster than 34% |
| Runs (8 km) | 40:38 | 38:18 | faster than 34% |
| Stations (8) | 38:56 | ||
| Finish | 1:28:04 | 1:21:55 | 1787th of 2,671 · faster than 33% |
1,434th of 1,936 Open Men (faster than 25%). Against the 59 who finished around 1:40:32: most time gained on wall balls (2:02), most lost on burpee broad jump (1:30). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:47 | faster than 33% |
| SkiErg: | 4:59 | 4:29 | faster than 6% |
| Run 2: | 4:59 | 4:45 | faster than 38% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 5:21 | 5:05 | faster than 37% |
| Sled pull: | 5:34 | 5:13 | faster than 38% |
| Run 4: | 5:36 | 5:08 | faster than 31% |
| Burpee broad jump: | 8:34 | 5:56 | faster than 11% |
| Run 5: | 6:36 | 5:26 | faster than 15% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 5:58 | 5:14 | faster than 21% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 5:44 | 5:13 | faster than 29% |
| Sandbag lunges: | 7:33 | 5:12 | faster than 11% |
| Run 8: | 6:41 | 5:58 | faster than 30% |
| Wall balls: | 8:13 | 8:08 | faster than 49% |
| Roxzone: | 9:25 | 7:33 | faster than 22% |
| Runs (8 km) | 45:59 | 41:55 | faster than 29% |
| Stations (8) | 44:43 | ||
| Finish | 1:40:03 | 1:29:04 | 1434th of 1,936 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:52 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:22 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:26 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:36 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 6:59 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:38 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 8:35 | Mechelen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 68% |
| Push | 48% |
| Pull | 30% |
| BBJ | 31% |
| Row | 84% |
| Carry | 59% |
| Lunges | 9% |
| Wall balls | 45% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Row (0:18 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 40:42 running, 38:56 at the stations and 8:35 in the roxzone; the longest station was the sandbag lunges (7:17).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:40 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:39 | 4:35 |
| Sled push | 2:42 | 2:40 |
| Run 3 | 4:52 | 4:52 |
| Sled pull | 4:52 | 4:20 |
| Run 4 | 4:56 | 4:52 |
| Burpee broad jump | 6:22 | 5:29 |
| Run 5 | 5:25 | 5:02 |
| Row | 4:26 | 4:44 |
| Run 6 | 5:29 | 4:54 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 5:27 | 4:52 |
| Sandbag lunges | 7:17 | 4:58 |
| Run 8 | 6:09 | 5:26 |
| Wall balls | 6:59 | 6:43 |
| Roxzone | 8:35 | 7:50 |
| Finish | 1:28:04 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
