Athlete · Doubles Mixed · team 45-49 ·

NED

Ronald Konings

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:59 at Utrecht 2025.

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Doubles Mixed time1:37:59Utrecht 2025

Doubles Mixed place914thof 1,083 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 50% of Doubles Mixed at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Sophie Wijnen, Ronald Koningswhole field →	Doubles Mixed · team 45-49	1:37:59	914th of 1,08336th of 44 aged 45-49	54:27	35:22	8:14	View results	See splits Hide splits SkiErg4:16faster than 49%Sled push3:18faster than 10%Sled pull4:55faster than 12%Burpee broad jump4:29faster than 23%Row5:16faster than 8%Farmers carry2:35faster than 3%Sandbag lunges4:43faster than 18%Wall balls5:50faster than 17%Runs (8 km)54:27faster than 23%Roxzone8:14faster than 7%Run 16:07faster than 23%Run 26:34faster than 23%Run 36:43faster than 31%Run 47:00faster than 23%Run 57:16faster than 22%Run 67:17faster than 18%Run 77:32faster than 15%Run 86:00faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Wijnen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 11%

Sled pull faster than 12%

Burpee broad jump faster than 23%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 8%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:46 slower

Sled pull 1:05 slower

Burpee broad jump 0:42 slower

Row 0:32 slower

Farmers carry 0:39 slower

Sandbag lunges 0:46 slower

Wall balls 1:08 slower

Roxzone 2:41 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Doubles Mixed finisher

Ronald1:37:59

6:074:166:343:186:434:557:004:297:165:167:172:357:324:436:005:508:14

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:41 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up