HKG Ronald Keung
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:31:07 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ronald Keung, Sylvia Keung, Macor Law, Christine Tsangwhole field → | Relay Mixed · team U40 | 1:31:07 | 249th of 398213th of 332 aged U40 | 40:54 | 39:10 | 11:07 | View results | See splits Hide splitsSkiErg4:54fastest 26%Sled push3:34faster than 40%Sled pull4:26fastest 29%Burpee broad jump5:23faster than 47%Row5:30faster than 42%Farmers carry2:52faster than 12%Sandbag lunges5:54faster than 35%Wall balls6:37faster than 39%Runs (8 km)40:54faster than 25%Roxzone11:07faster than 15%Run 13:32fastest 38%Run 25:13faster than 20%Run 34:40faster than 37%Run 45:16faster than 18%Run 55:04faster than 38%Run 66:09faster than 11%Run 75:16faster than 30%Run 85:49faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Christine Tsang1 race
- Macor Law1 race
- Sylvia Keung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: RONALD against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Relay Mixed finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
