NED Ronald Hop
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Ronald Hop, Robbert Buningwhole field → | Pro Doubles Men · team U29 | 1:10:09 | 68th of 11924th of 40 aged U29 | 33:54* | 25:25* | 5:29 | View results | See splits Hide splitsSkiErg4:04faster than 14%Sled push1:50fastest 43%Sled pull3:36fastest 48%Burpee broad jump2:42fastest 50%Row4:28faster than 25%Farmers carry1:40faster than 37%Sandbag lunges3:35faster than 48%Wall balls3:30fastest 11%Runs (8 km)33:54faster than 43%Roxzone5:29fastest 48%Run 16:31faster than 31%Run 24:22faster than 44%Run 34:31faster than 49%Run 44:41faster than 40%Run 5—Run 64:35faster than 43%Run 74:41faster than 47%Run 84:34fastest 50%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rick Freriks, Ronald Hopwhole field → | Doubles Men · team 30-39 | 1:04:47 | 112th of 1,18051st of 550 aged 30-39 | 37:52 | 22:27 | 4:31 | View results | See splits Hide splitsSkiErg4:13faster than 14%Sled push1:33faster than 45%Sled pull2:39fastest 43%Burpee broad jump2:29fastest 13%Row4:15fastest 24%Farmers carry1:27fastest 41%Sandbag lunges2:40fastest 11%Wall balls3:11fastest 1%Runs (8 km)37:52fastest 11%Roxzone4:31fastest 11%Run 13:21fastest 17%Run 24:37fastest 12%Run 34:45fastest 9%Run 44:39fastest 7%Run 54:41fastest 6%Run 64:25fastest 3%Run 76:24faster than 27%Run 85:03fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Rick Freriks1 race
- Robbert Buning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Doubles Men finisher at Maastricht 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
