NED Ronald Dibbets
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:31 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sam Dibbets, Ronald Dibbetswhole field → | Doubles Mixed · team 35-39 | 1:40:31 | 1183rd of 1,297191st of 213 aged 35-39 | 55:11 | 36:52 | 8:33 | View results | See splits Hide splitsSkiErg4:35faster than 10%Sled push2:22faster than 14%Sled pull4:36faster than 6%Burpee broad jump6:27faster than 2%Row5:21faster than 6%Farmers carry1:46fastest 50%Sandbag lunges5:51faster than 5%Wall balls5:54faster than 12%Runs (8 km)55:11faster than 9%Roxzone8:33faster than 34%Run 16:43faster than 4%Run 26:37faster than 7%Run 36:50faster than 9%Run 46:59faster than 8%Run 57:03faster than 10%Run 66:44faster than 12%Run 76:45faster than 14%Run 87:34faster than 11%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sam Dibbets, Ronald Dibbetswhole field → | Doubles Mixed · team 35-39 | 1:48:56 | 2199th of 2,259422nd of 434 aged 35-39 | 59:40 | 39:00 | 10:20 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push2:33faster than 18%Sled pull5:42faster than 3%Burpee broad jump5:24faster than 5%Row5:08faster than 12%Farmers carry2:12faster than 7%Sandbag lunges7:20faster than 1%Wall balls6:16faster than 9%Runs (8 km)59:40faster than 4%Roxzone10:20faster than 4%Run 17:30Run 26:33faster than 9%Run 37:45faster than 3%Run 47:37faster than 4%Run 57:55faster than 4%Run 67:43faster than 4%Run 77:01faster than 10%Run 87:40faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:22 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 4:36 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:24 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 5:08 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:51 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 5:54 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:11 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 8:33 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ronald's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Dibbets2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Doubles Mixed finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
