NED Ronald de Bruijn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:49 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Matti De Bruijn, Ronald De Bruijnwhole field → | Doubles Men · team 40-49 | 1:15:49 | 584th of 1,18077th of 206 aged 40-49 | 44:47 | 25:36 | 5:30 | View results | See splits Hide splitsSkiErg4:15faster than 12%Sled push1:36faster than 37%Sled pull3:00faster than 30%Burpee broad jump3:04fastest 43%Row4:36faster than 30%Farmers carry1:42faster than 26%Sandbag lunges3:15fastest 45%Wall balls4:08faster than 34%Runs (8 km)44:47fastest 48%Roxzone5:30fastest 46%Run 15:52faster than 8%Run 25:23fastest 47%Run 35:23fastest 33%Run 45:44fastest 48%Run 55:42fastest 39%Run 65:38fastest 37%Run 75:29fastest 31%Run 85:41fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matti De Bruijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
