Athlete · Open Men · 25-29 ·

PHI

Ronald Daniel Hilaria

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:34 (Hong Kong 2025) · Doubles Mixed 1:20:54 (Chiba 2026).

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1:26:34 best Open Men time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

top 25% best Open Men place · Hong Kong 2025 292nd of 1,188 Open Men finishers there

1:20:54 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Karla Krizza Ramos

Sled push strongest segment · Hong Kong 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:34Hong Kong 2025 · 2 races Doubles Mixed1:20:54Chiba 2026 · 1 race · with Karla Krizza Ramos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 9 Aug 2026team: Ronald Daniel Hilaria, Karla Krizza Ramoswhat the whole field did →	Doubles Mixed · team 30-34	1:20:54	top 28% 311/1,134	48:02	27:06	5:49	splits SkiErg4:29Sled push1:59Sled pull4:00Burpee broad jump2:38Row4:46Farmers carry1:33Sandbag lunges3:31Wall balls4:10Run 15:26Run 26:03Run 36:18Run 46:21Run 56:23Run 66:12Run 76:06Run 85:17Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:46:10	1799th of 2,828	58:23	37:58	9:54	splits SkiErg4:54Sled push3:08Sled pull4:26Burpee broad jump4:08Row4:41Farmers carry2:00Sandbag lunges5:37Wall balls9:04Run 15:42Run 27:05Run 37:46Run 47:38Run 57:58Run 67:33Run 78:25Run 86:20Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 25-29	1:26:34	top 25% 292/1,188	42:28	36:00	8:06	splits SkiErg4:41Sled push2:37Sled pull5:02Burpee broad jump4:47Row4:53Farmers carry2:11Sandbag lunges5:06Wall balls6:43Run 13:01Run 24:47Run 35:28Run 45:37Run 55:48Run 65:30Run 75:42Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 95%

Sled pull faster than 78%

Burpee broad jump faster than 82%

Row faster than 70%

Farmers carry faster than 69%

Sandbag lunges faster than 74%

Wall balls faster than 64%

Roxzone faster than 55%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:14 faster

Sled pull 1:17 faster

Burpee broad jump 1:29 faster

Row 0:13 faster

Farmers carry 0:17 faster

Sandbag lunges 0:58 faster

Wall balls 0:53 faster

Roxzone 0:27 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:26:34

3:014:414:472:375:285:025:374:475:484:535:302:115:425:066:356:438:06

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown