USA Ronald Bookman
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:47 (Houston Mar 2026) · Doubles Men 0:57:38 (Houston Mar 2026) · Relay Men 0:59:42 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:06:11 | top 3% 81/2,855 | 31:39 | 28:56 | 5:41 | splitsSkiErg4:35Sled push2:25Sled pull3:16Burpee broad jump3:17Row4:30Farmers carry1:44Sandbag lunges3:52Wall balls5:17Run 13:18Run 24:00Run 34:02Run 44:05Run 54:07Run 64:04Run 74:09Run 83:57Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Ronald Bookman, Gerald Smithwhat the whole field did → | Doubles Men · team 35-39 | 0:59:25 | top 2% 24/1,776 | 30:10 | 23:39 | 5:42 | splitsSkiErg4:04Sled push2:06Sled pull2:53Burpee broad jump2:01Row4:22Farmers carry1:22Sandbag lunges3:08Wall balls3:43Run 13:05Run 23:41Run 33:56Run 43:55Run 54:01Run 6—Run 7—Run 83:39Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Arturo De Leon, Josue Reyes, Ronald Bookman, Gerald Smithwhat the whole field did → | Relay Men · team 40+ | 0:59:42 | 8th of 76 | 29:41 | 25:09 | 4:56 | splitsSkiErg4:14Sled push2:03Sled pull3:11Burpee broad jump2:05Row4:25Farmers carry1:25Sandbag lunges4:02Wall balls3:44Run 12:46Run 23:55Run 33:49Run 43:44Run 53:47Run 63:46Run 73:58Run 84:00Full report for this race → |
| Houston Mar 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:04:47 | top 2% 37/2,230 | 30:46 | 28:58 | 5:09 | splitsSkiErg4:32Sled push2:48Sled pull3:52Burpee broad jump3:06Row4:36Farmers carry1:37Sandbag lunges3:47Wall balls4:40Run 14:06Run 23:39Run 33:50Run 43:46Run 53:51Run 63:49Run 73:51Run 83:58Full report for this race → |
| Houston Mar 2026 26 Mar 2026team: Ronald Bookman, Dominic Delpontewhat the whole field did → | Doubles Men · team 25-29 | 0:57:38 | 7th of 1,373 | 30:10 | 22:39 | 4:53 | splitsSkiErg3:52Sled push1:45Sled pull2:42Burpee broad jump1:59Row4:09Farmers carry1:31Sandbag lunges2:57Wall balls3:44Run 14:08Run 23:35Run 33:46Run 43:45Run 53:42Run 63:41Run 73:42Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston Mar 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
