USA Ronald Bookman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Bookman at each race, oldest on the left; lower is faster.The best was 1:04:47 at Houston (Mar 2026); Ronald Bookman was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:04:47 |
| Washington DC | Sep 2026 | Open Men | 1:06:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ronald Bookman at each race, oldest on the left; lower is faster.The best was 57:38 at Houston (Mar 2026); Ronald Bookman was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Men | 57:38 |
| Washington DC | Sep 2026 | Doubles Men | 59:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
82nd of 2,855 Open Men (faster than 97%). Against the 43 who finished around 1:02:17: most time gained on sled pull (0:08), most lost on wall balls (0:53). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:12 | faster than 91% |
| SkiErg: | 4:35 | 4:44 | faster than 65% |
| Run 2: | 4:00 | 5:14 | faster than 94% |
| Sled push: | 2:25 | 3:08 | faster than 88% |
| Run 3: | 4:02 | 5:42 | faster than 97% |
| Sled pull: | 3:16 | 5:01 | faster than 97% |
| Run 4: | 4:05 | 5:41 | faster than 97% |
| Burpee broad jump: | 3:17 | 5:59 | faster than 97% |
| Run 5: | 4:07 | 5:45 | faster than 97% |
| Row: | 4:30 | 5:03 | faster than 92% |
| Run 6: | 4:04 | 5:37 | faster than 97% |
| Farmers carry: | 1:44 | 2:07 | faster than 83% |
| Run 7: | 4:09 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:52 | 5:45 | faster than 93% |
| Run 8: | 3:57 | 5:24 | faster than 94% |
| Wall balls: | 5:17 | 7:55 | faster than 88% |
| Roxzone: | 5:41 | 8:38 | faster than 92% |
| Runs (8 km) | 31:39 | 43:30 | faster than 96% |
| Stations (8) | 28:56 | ||
| Finish | 1:06:11 | 1:33:04 | 82nd of 2,855 · faster than 97% |
25th of 1,776 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:32 | faster than 98% |
| SkiErg: | 4:04 | 4:14 | faster than 73% |
| Run 2: | 3:41 | 5:34 | fastest in the field |
| Sled push: | 2:06 | 1:53 | faster than 28% |
| Run 3: | 3:56 | 5:55 | fastest in the field |
| Sled pull: | 2:53 | 3:27 | faster than 82% |
| Run 4: | 3:55 | 5:57 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:25 | faster than 98% |
| Run 5: | 4:01 | 6:02 | fastest in the field |
| Row: | 4:22 | 4:43 | faster than 82% |
| Run 6: | — | 5:56 | |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | — | 5:52 | |
| Sandbag lunges: | 3:08 | 3:55 | faster than 86% |
| Run 8: | 3:39 | 5:25 | faster than 99% |
| Wall balls: | 3:43 | 4:47 | faster than 96% |
| Roxzone: | 5:42 | 8:21 | faster than 93% |
| Runs (8 km) | 30:10 | 45:28 | faster than 99% |
| Stations (8) | 23:39 | ||
| Finish | 59:25 | 1:22:35 | 25th of 1,776 · faster than 98% |
8th of 76 Relay Men (faster than 90%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:38 | faster than 93% |
| SkiErg: | 4:14 | 4:45 | faster than 89% |
| Run 2: | 3:55 | 4:36 | faster than 77% |
| Sled push: | 2:03 | 2:36 | faster than 82% |
| Run 3: | 3:49 | 4:27 | faster than 89% |
| Sled pull: | 3:11 | 3:57 | faster than 80% |
| Run 4: | 3:44 | 4:24 | faster than 84% |
| Burpee broad jump: | 2:05 | 4:38 | faster than 97% |
| Run 5: | 3:47 | 4:45 | faster than 94% |
| Row: | 4:25 | 4:45 | faster than 81% |
| Run 6: | 3:46 | 4:57 | faster than 94% |
| Farmers carry: | 1:25 | 1:49 | faster than 89% |
| Run 7: | 3:58 | 4:48 | faster than 80% |
| Sandbag lunges: | 4:02 | 4:57 | faster than 76% |
| Run 8: | 4:00 | 4:32 | faster than 72% |
| Wall balls: | 3:44 | 6:03 | faster than 93% |
| Roxzone: | 4:56 | 6:39 | faster than 88% |
| Runs (8 km) | 29:41 | 37:23 | faster than 92% |
| Stations (8) | 25:09 | ||
| Finish | 59:42 | 1:20:48 | 8th of 76 · faster than 90% |
37th of 2,230 Open Men (faster than 98%). Against the 33 who finished around 1:03:09: most time gained on the eight runs (0:39), most lost on wall balls (0:33). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:22 | faster than 95% |
| SkiErg: | 4:32 | 4:40 | faster than 66% |
| Run 2: | 3:39 | 5:01 | faster than 97% |
| Sled push: | 2:48 | 3:14 | faster than 73% |
| Run 3: | 3:50 | 5:25 | faster than 98% |
| Sled pull: | 3:52 | 5:42 | faster than 95% |
| Run 4: | 3:46 | 5:26 | faster than 98% |
| Burpee broad jump: | 3:06 | 5:52 | faster than 98% |
| Run 5: | 3:51 | 5:39 | faster than 99% |
| Row: | 4:36 | 5:00 | faster than 86% |
| Run 6: | 3:49 | 5:27 | faster than 98% |
| Farmers carry: | 1:37 | 2:15 | faster than 95% |
| Run 7: | 3:51 | 5:26 | faster than 98% |
| Sandbag lunges: | 3:47 | 5:38 | faster than 93% |
| Run 8: | 3:58 | 5:58 | faster than 98% |
| Wall balls: | 4:40 | 7:47 | faster than 95% |
| Roxzone: | 5:09 | 8:22 | faster than 96% |
| Runs (8 km) | 30:46 | 44:15 | faster than 98% |
| Stations (8) | 28:58 | ||
| Finish | 1:04:47 | 1:33:23 | 37th of 2,230 · faster than 98% |
7th of 1,373 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:45 | faster than 97% |
| SkiErg: | 3:52 | 4:12 | faster than 90% |
| Run 2: | 3:35 | 5:16 | faster than 99% |
| Sled push: | 1:45 | 1:59 | faster than 75% |
| Run 3: | 3:46 | 5:39 | fastest in the field |
| Sled pull: | 2:42 | 3:50 | faster than 96% |
| Run 4: | 3:45 | 5:42 | fastest in the field |
| Burpee broad jump: | 1:59 | 3:15 | faster than 98% |
| Run 5: | 3:42 | 5:55 | fastest in the field |
| Row: | 4:09 | 4:39 | faster than 93% |
| Run 6: | 3:41 | 5:45 | fastest in the field |
| Farmers carry: | 1:31 | 1:47 | faster than 84% |
| Run 7: | 3:42 | 5:44 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:41 | faster than 85% |
| Run 8: | 3:54 | 5:58 | faster than 99% |
| Wall balls: | 3:44 | 4:43 | faster than 94% |
| Roxzone: | 4:53 | 8:08 | faster than 97% |
| Runs (8 km) | 30:10 | 46:16 | fastest in the field |
| Stations (8) | 22:39 | ||
| Finish | 57:38 | 1:23:04 | 7th of 1,373 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 3:16 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:06 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:30 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 4:40 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:46 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 5:09 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gerald Smith2 races
- Arturo De Leon1 race
- Dominic Delponte1 race
- Josue Reyes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 66% |
| Push | 74% |
| Pull | 96% |
| BBJ | 99% |
| Row | 86% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:29 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 30:50 running, 28:58 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:22 |
| SkiErg | 4:32 | 4:40 |
| Run 2 | 3:39 | 5:01 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 3:50 | 5:25 |
| Sled pull | 3:52 | 5:42 |
| Run 4 | 3:46 | 5:26 |
| Burpee broad jump | 3:06 | 5:52 |
| Run 5 | 3:51 | 5:39 |
| Row | 4:36 | 5:00 |
| Run 6 | 3:49 | 5:27 |
| Farmers carry | 1:37 | 2:15 |
| Run 7 | 3:51 | 5:26 |
| Sandbag lunges | 3:47 | 5:38 |
| Run 8 | 3:58 | 5:58 |
| Wall balls | 4:40 | 7:47 |
| Roxzone | 5:09 | 8:22 |
| Finish | 1:04:47 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:47.
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