CAN Ronald Boado
6 HYROX results over 2 seasons. Personal bests: Open Men 1:23:55 (New York 2025) · Pro Men 2:00:33 (Ottawa 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:43 faster (1:34:38 to 1:23:55).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 45-49 | 2:00:33 | 259th of 283 | 50:40 | 1:01:21 | 8:35 | splitsSkiErg5:12Sled push7:34Sled pull14:38Burpee broad jump5:56Row5:19Farmers carry2:28Sandbag lunges7:39Wall balls12:35Run 15:00Run 25:32Run 36:06Run 46:17Run 56:06Run 68:17Run 76:02Run 87:24Full report for this race → |
| Cancún 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:41:41 | 513th of 989 | 46:14 | 45:38 | 9:54 | splitsSkiErg5:19Sled push5:09Sled pull6:26Burpee broad jump7:00Row5:31Farmers carry2:26Sandbag lunges5:36Wall balls8:11Run 14:13Run 24:49Run 35:18Run 45:21Run 55:32Run 65:50Run 75:38Run 89:36Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:23:55 | top 43% 795/1,865 | 38:52 | 38:23 | 6:45 | splitsSkiErg5:08Sled push2:58Sled pull5:51Burpee broad jump4:44Row5:18Farmers carry2:00Sandbag lunges5:11Wall balls7:13Run 14:38Run 24:38Run 34:55Run 45:02Run 54:51Run 65:06Run 75:09Run 84:36Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 45-49 | 1:29:28 | 794th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:35:20 | 657th of 1,152 | 54:21 | 42:55 | 12:05 | splitsSkiErg5:14Sled push4:12Sled pull7:12Burpee broad jump5:36Row5:49Farmers carry2:13Sandbag lunges5:25Wall balls7:14Run 15:29Run 25:13Run 33:03Run 43:06Run 55:40Run 65:33Run 75:55Run 86:22Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 40-44 | 1:34:38 | 615th of 1,043 | 41:00 | 43:23 | 10:19 | splitsSkiErg5:08Sled push3:49Sled pull7:31Burpee broad jump6:35Row5:27Farmers carry1:51Sandbag lunges5:38Wall balls7:24Run 15:09Run 24:40Run 34:58Run 44:54Run 54:45Run 64:49Run 74:50Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:46 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
