CAN Ronald Boado
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Boado at each race, oldest on the left; lower is faster.The best was 1:23:55 at New York (May 2025); Ronald Boado was 7:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:34:38 |
| Las Vegas | Feb 2025 | Open Men | 1:35:20 |
| Washington DC | Mar 2025 | Open Men | 1:29:28 |
| New York | May 2025 | Open Men | 1:23:55 |
| Cancún | Mar 2026 | Open Men | 1:41:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:43 faster (1:34:38 to 1:23:55).
7 results at 7 races
412th of 1,343 Doubles Men (faster than 69%). Against the 41 who finished around 1:16:30: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 6:01 | faster than 73% |
| SkiErg: | 4:26 | 4:17 | faster than 32% |
| Run 2: | 5:24 | 5:44 | faster than 64% |
| Sled push: | 1:56 | 2:05 | faster than 66% |
| Run 3: | 5:24 | 6:08 | faster than 77% |
| Sled pull: | 4:04 | 3:29 | faster than 23% |
| Run 4: | 5:28 | 6:07 | faster than 74% |
| Burpee broad jump: | 3:49 | 3:35 | faster than 40% |
| Run 5: | 5:23 | 6:19 | faster than 81% |
| Row: | 4:32 | 4:37 | faster than 60% |
| Run 6: | 5:34 | 6:12 | faster than 72% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 5:30 | 6:12 | faster than 74% |
| Sandbag lunges: | 4:22 | 4:02 | faster than 37% |
| Run 8: | 4:26 | 5:16 | faster than 78% |
| Wall balls: | 4:54 | 4:47 | faster than 46% |
| Roxzone: | 4:29 | 5:31 | faster than 77% |
| Runs (8 km) | 42:26 | 48:09 | faster than 76% |
| Stations (8) | 29:49 | ||
| Finish | 1:16:38 | 1:22:51 | 412th of 1,343 · faster than 69% |
259th of 283 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:17 | faster than 17% |
| SkiErg: | 5:12 | 4:16 | faster than 1% |
| Run 2: | 5:32 | 4:30 | faster than 14% |
| Sled push: | 7:34 | 4:03 | faster than 4% |
| Run 3: | 6:06 | 4:55 | faster than 14% |
| Sled pull: | 14:38 | 6:30 | faster than 2% |
| Run 4: | 6:17 | 4:57 | faster than 13% |
| Burpee broad jump: | 5:56 | 4:38 | faster than 20% |
| Run 5: | 6:06 | 5:03 | faster than 14% |
| Row: | 5:19 | 4:32 | faster than 7% |
| Run 6: | 8:17 | 4:59 | faster than 2% |
| Farmers carry: | 2:28 | 2:20 | faster than 44% |
| Run 7: | 6:02 | 5:02 | faster than 18% |
| Sandbag lunges: | 7:39 | 5:11 | faster than 13% |
| Run 8: | 7:24 | 5:32 | faster than 13% |
| Wall balls: | 12:35 | 6:55 | faster than 9% |
| Roxzone: | 8:35 | 5:30 | faster than 8% |
| Runs (8 km) | 50:40 | 39:25 | faster than 12% |
| Stations (8) | 1:01:21 | ||
| Finish | 2:00:33 | 1:23:59 | 259th of 283 · faster than 8% |
513th of 989 Open Men (faster than 48%). Against the 30 who finished around 1:40:55: most time gained on farmers carry (0:37), most lost on the eight runs (1:24). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 64% |
| SkiErg: | 5:19 | 4:51 | faster than 12% |
| Run 2: | 4:49 | 4:51 | faster than 52% |
| Sled push: | 5:09 | 4:41 | faster than 37% |
| Run 3: | 5:18 | 5:28 | faster than 57% |
| Sled pull: | 6:26 | 6:34 | faster than 52% |
| Run 4: | 5:21 | 5:38 | faster than 62% |
| Burpee broad jump: | 7:00 | 7:04 | faster than 51% |
| Run 5: | 5:32 | 5:54 | faster than 63% |
| Row: | 5:31 | 5:25 | faster than 43% |
| Run 6: | 5:50 | 5:46 | faster than 48% |
| Farmers carry: | 2:26 | 2:55 | faster than 75% |
| Run 7: | 5:38 | 5:47 | faster than 55% |
| Sandbag lunges: | 5:36 | 5:42 | faster than 52% |
| Run 8: | 9:36 | 7:10 | faster than 22% |
| Wall balls: | 8:11 | 7:40 | faster than 42% |
| Roxzone: | 9:54 | 9:32 | faster than 45% |
| Runs (8 km) | 46:14 | 45:16 | faster than 45% |
| Stations (8) | 45:38 | ||
| Finish | 1:41:41 | 1:40:55 | 513th of 989 · faster than 48% |
796th of 1,865 Open Men (faster than 57%). Against the 53 who finished around 1:24:12: most time gained on the eight runs (3:31), most lost on sled pull (1:48). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:04 | faster than 74% |
| SkiErg: | 5:08 | 4:32 | faster than 8% |
| Run 2: | 4:38 | 4:51 | faster than 63% |
| Sled push: | 2:58 | 2:27 | faster than 23% |
| Run 3: | 4:55 | 5:03 | faster than 58% |
| Sled pull: | 5:51 | 4:04 | faster than 7% |
| Run 4: | 5:02 | 5:10 | faster than 56% |
| Burpee broad jump: | 4:44 | 5:23 | faster than 67% |
| Run 5: | 4:51 | 5:23 | faster than 76% |
| Row: | 5:18 | 4:51 | faster than 20% |
| Run 6: | 5:06 | 5:16 | faster than 58% |
| Farmers carry: | 2:00 | 2:20 | faster than 75% |
| Run 7: | 5:09 | 5:16 | faster than 55% |
| Sandbag lunges: | 5:11 | 5:17 | faster than 54% |
| Run 8: | 4:36 | 7:09 | fastest in the field |
| Wall balls: | 7:13 | 6:53 | faster than 44% |
| Roxzone: | 6:45 | 5:45 | faster than 34% |
| Runs (8 km) | 38:52 | 42:28 | faster than 72% |
| Stations (8) | 38:23 | ||
| Finish | 1:23:55 | 1:26:41 | 796th of 1,865 · faster than 57% |
658th of 1,152 Open Men (faster than 42%). Against the 34 who finished around 1:34:27: most time gained on burpee broad jump (0:49), most lost on the eight runs (9:59).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | |
| SkiErg: | 5:14 | 4:37 | faster than 7% |
| Run 2: | 5:13 | 5:02 | |
| Sled push: | 4:12 | 3:16 | faster than 15% |
| Run 3: | 3:03 | 5:24 | |
| Sled pull: | 7:12 | 5:00 | faster than 10% |
| Run 4: | 3:06 | 5:27 | |
| Burpee broad jump: | 5:36 | 6:00 | faster than 59% |
| Run 5: | 5:40 | 5:39 | |
| Row: | 5:49 | 5:07 | faster than 12% |
| Run 6: | 5:33 | 5:30 | |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 5:55 | 5:32 | |
| Sandbag lunges: | 5:25 | 5:30 | faster than 53% |
| Run 8: | 6:22 | 5:45 | |
| Wall balls: | 7:14 | 6:35 | faster than 38% |
| Roxzone: | 12:05 | 8:28 | faster than 14% |
| Runs (8 km) | 54:21 | 44:12 | faster than 17% |
| Stations (8) | 42:55 | ||
| Finish | 1:35:20 | 1:31:46 | 658th of 1,152 · faster than 42% |
616th of 1,043 Open Men (faster than 40%). Against the 32 who finished around 1:35:07: most time gained on the eight runs (4:11), most lost on sled pull (1:58). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:27 | faster than 64% |
| SkiErg: | 5:08 | 4:34 | faster than 8% |
| Run 2: | 4:40 | 4:54 | faster than 62% |
| Sled push: | 3:49 | 2:56 | faster than 16% |
| Run 3: | 4:58 | 5:16 | faster than 64% |
| Sled pull: | 7:31 | 5:11 | faster than 9% |
| Run 4: | 4:54 | 5:15 | faster than 67% |
| Burpee broad jump: | 6:35 | 5:42 | faster than 33% |
| Run 5: | 4:45 | 5:26 | faster than 80% |
| Row: | 5:27 | 5:04 | faster than 24% |
| Run 6: | 4:49 | 5:15 | faster than 70% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 4:50 | 5:16 | faster than 71% |
| Sandbag lunges: | 5:38 | 5:23 | faster than 42% |
| Run 8: | 6:58 | 6:28 | faster than 36% |
| Wall balls: | 7:24 | 6:35 | faster than 35% |
| Roxzone: | 10:19 | 8:49 | faster than 29% |
| Runs (8 km) | 41:00 | 43:44 | faster than 64% |
| Stations (8) | 43:23 | ||
| Finish | 1:34:38 | 1:31:02 | 616th of 1,043 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 5:51 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | New York 2025 · best of 3 | 5:38 |
| Row | 5:18 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 7:13 | New York 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:52 | New York 2025 · best of 3 | 41:47 |
| Roxzone | 6:45 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zheng Peng Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 9% |
| Push | 23% |
| Pull | 8% |
| BBJ | 68% |
| Row | 21% |
| Carry | 75% |
| Lunges | 55% |
| Wall balls | 45% |
| Roxzone | 35% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled pull (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 38:55 running, 38:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:04 |
| SkiErg | 5:08 | 4:32 |
| Run 2 | 4:38 | 4:51 |
| Sled push | 2:58 | 2:27 |
| Run 3 | 4:55 | 5:03 |
| Sled pull | 5:51 | 4:04 |
| Run 4 | 5:02 | 5:10 |
| Burpee broad jump | 4:44 | 5:23 |
| Run 5 | 4:51 | 5:23 |
| Row | 5:18 | 4:51 |
| Run 6 | 5:06 | 5:16 |
| Farmers carry | 2:00 | 2:20 |
| Run 7 | 5:09 | 5:16 |
| Sandbag lunges | 5:11 | 5:17 |
| Run 8 | 4:36 | 7:09 |
| Wall balls | 7:13 | 6:53 |
| Roxzone | 6:45 | 5:45 |
| Finish | 1:23:55 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
