Athlete · Open Women · 16-24 ·

GBR

Rona Wilson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:13 (Glasgow 2025) · Doubles Women 1:24:06 (Glasgow 2026).

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1:33:13 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

805th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:24:06 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Alexandra Kendal

Sled pull strongest segment · Glasgow 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:13Glasgow 2025 · 1 race Doubles Women1:24:06Glasgow 2026 · 1 race · with Alexandra Kendal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Alexandra Kendal, Rona Wilsonwhat the whole field did →	Doubles Women · team 16-24	1:24:06	top 35% 827/2,386	51:11	27:45	5:14	splits SkiErg4:28Sled push1:39Sled pull3:14Burpee broad jump3:35Row5:04Farmers carry1:58Sandbag lunges3:26Wall balls4:21Run 16:11Run 25:57Run 36:06Run 46:06Run 56:26Run 66:36Run 76:31Run 87:21Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 16-24	1:33:13	805th of 1,479	52:26	35:33	5:19	splits SkiErg4:59Sled push2:13Sled pull4:00Burpee broad jump5:05Row5:05Farmers carry2:35Sandbag lunges5:22Wall balls6:14Run 14:20Run 26:23Run 36:50Run 46:33Run 57:29Run 67:18Run 77:33Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 85%

Sled pull faster than 92%

Burpee broad jump faster than 81%

Row faster than 79%

Farmers carry faster than 25%

Sandbag lunges faster than 38%

Wall balls faster than 49%

Roxzone faster than 59%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:30 faster

Sled pull 1:12 faster

Burpee broad jump 1:28 faster

Row 0:18 faster

Farmers carry 0:24 slower

Sandbag lunges 0:24 slower

Wall balls 0:04 slower

Roxzone 0:18 faster

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rona against the typical Open Women finisher

Rona1:33:13

4:204:596:232:136:504:006:335:057:295:057:182:357:335:226:056:145:19

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:24 against the typical Open Women finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown