Rona Rooney
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:57:39 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Mari Macdonald, Rona Rooneywhole field → | Pro Doubles Women · team U29 | 1:57:39 | 238th of 24670th of 71 aged U29 | 1:11:03 | 38:52 | 7:49 | View results | See splits Hide splitsSkiErg5:16Sled push2:50faster than 11%Sled pull6:09faster than 3%Burpee broad jump4:01faster than 30%Row5:29faster than 6%Farmers carry2:23faster than 5%Sandbag lunges5:19faster than 9%Wall balls7:25faster than 2%Runs (8 km)1:11:03faster than 2%Roxzone7:49faster than 6%Run 14:52faster than 7%Run 27:53faster than 13%Run 39:37faster than 1%Run 49:09faster than 5%Run 59:07faster than 4%Run 69:44faster than 2%Run 78:42faster than 6%Run 812:03Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mari Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 246 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rona against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Pro Doubles Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
