NED Ron van Stralen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:16 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ruud Stam, Ron Van Stralenwhole field → | Doubles Men · team 40-44 | 1:07:16 | 441st of 1,73846th of 195 aged 40-44 | 33:32 | 28:12 | 5:37 | View results | See splits Hide splitsSkiErg3:54fastest 39%Sled push1:43fastest 26%Sled pull3:38faster than 28%Burpee broad jump3:55faster than 16%Row4:33faster than 33%Farmers carry1:48faster than 24%Sandbag lunges3:22fastest 46%Wall balls5:19faster than 14%Runs (8 km)33:32fastest 10%Roxzone5:37fastest 35%Run 13:21fastest 14%Run 23:55fastest 8%Run 34:21fastest 14%Run 44:18fastest 12%Run 54:23fastest 11%Run 64:23fastest 12%Run 74:13fastest 7%Run 84:42fastest 12%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ruud Stam, Ron Van Stralenwhole field → | Doubles Men · team 30-39 | 1:09:46 | 236th of 838106th of 367 aged 30-39 | 35:58 | 26:57 | 6:55 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push1:50faster than 25%Sled pull3:26faster than 35%Burpee broad jump3:56faster than 24%Row4:38faster than 39%Farmers carry1:47faster than 29%Sandbag lunges3:19fastest 42%Wall balls3:50fastest 35%Runs (8 km)35:58fastest 18%Roxzone6:55fastest 27%Run 14:21fastest 34%Run 24:14fastest 20%Run 34:31fastest 21%Run 44:43fastest 29%Run 54:38fastest 19%Run 64:38fastest 23%Run 74:20fastest 11%Run 84:35fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:43 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:26 | Heerenveen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:55 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:33 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 3:50 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:32 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:37 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruud Stam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
