Athlete · Open Men · 40-44 ·

NED

Ron van de Ven

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:19 (Heerenveen 2025) · Doubles Men 1:16:48 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:19 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1078th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:16:48 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Rohan Yearwood

Farmers carry strongest segment · Heerenveen 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:19Heerenveen 2025 · 2 races Doubles Men1:16:48Maastricht 2025 · 1 race · with Rohan Yearwood

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Rohan Yearwood, Ron Van De Venwhat the whole field did →	Doubles Men · team 40-44	1:16:48	666th of 1,175	39:10	29:06	8:38	splits SkiErg4:10Sled push1:45Sled pull3:10Burpee broad jump3:51Row4:59Farmers carry1:32Sandbag lunges4:21Wall balls5:18Run 15:03Run 24:33Run 34:35Run 44:44Run 55:17Run 64:45Run 74:39Run 85:36Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:33:19	1078th of 1,541	41:44	40:28	11:11	splits SkiErg4:42Sled push2:57Sled pull5:14Burpee broad jump6:36Row5:21Farmers carry1:47Sandbag lunges6:27Wall balls7:24Run 14:44Run 24:57Run 34:54Run 45:08Run 55:32Run 65:11Run 75:26Run 85:55Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:36:15	1835th of 2,469	49:33	38:35	8:10	splits SkiErg4:45Sled push2:52Sled pull4:24Burpee broad jump6:28Row5:06Farmers carry2:02Sandbag lunges5:59Wall balls6:59Run 16:22Run 25:52Run 35:47Run 46:15Run 56:30Run 66:04Run 76:05Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 37%

Sled pull faster than 35%

Burpee broad jump faster than 31%

Row faster than 12%

Farmers carry faster than 80%

Sandbag lunges faster than 19%

Wall balls faster than 32%

Roxzone faster than 12%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:11 slower

Sled pull 0:26 slower

Burpee broad jump 0:53 slower

Row 0:33 slower

Farmers carry 0:19 faster

Sandbag lunges 1:18 slower

Wall balls 0:59 slower

Roxzone 3:01 slower

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:33:19

4:444:424:572:574:545:145:086:365:325:215:111:475:266:275:557:2411:11

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown