HKG Ron Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:03 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Kenji Fung, Ron Tongwhole field → | Doubles Men · team 35-39 | 1:21:03 | 268th of 90264th of 188 aged 35-39 | 43:36 | 30:26 | 7:01† | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push2:14faster than 45%Sled pull4:36faster than 35%Burpee broad jump3:41faster than 47%Row4:38fastest 36%Farmers carry1:52faster than 41%Sandbag lunges4:00fastest 45%Wall balls5:19faster than 31%Runs (8 km)43:36fastest 24%Roxzone7:01Run 13:14fastest 26%Run 25:18fastest 26%Run 35:47fastest 32%Run 45:45fastest 27%Run 55:57fastest 26%Run 66:00fastest 34%Run 75:40fastest 25%Run 85:55fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kenji Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
