SIN Ron Tan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:30:43 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ron Tan at each race, oldest on the left; lower is faster.The best was 1:30:43 at Hong Kong (Nov 2024); Ron Tan was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:30:43 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:33:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
560th of 819 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:28 | faster than 26% |
| SkiErg: | 5:16 | 4:20 | faster than 0% |
| Run 2: | 6:08 | 5:31 | faster than 27% |
| Sled push: | 2:15 | 2:01 | faster than 29% |
| Run 3: | 6:10 | 5:51 | faster than 38% |
| Sled pull: | 4:22 | 3:57 | faster than 30% |
| Run 4: | 6:15 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:34 | 3:27 | faster than 44% |
| Run 5: | 6:18 | 6:00 | faster than 40% |
| Row: | 4:55 | 4:42 | faster than 31% |
| Run 6: | 6:24 | 5:58 | faster than 36% |
| Farmers carry: | 1:39 | 1:43 | faster than 60% |
| Run 7: | 6:35 | 6:08 | faster than 36% |
| Sandbag lunges: | 4:59 | 4:02 | faster than 19% |
| Run 8: | 8:19 | 7:30 | faster than 35% |
| Wall balls: | 5:36 | 4:39 | faster than 24% |
| Roxzone: | 9:35 | 8:55 | faster than 37% |
| Runs (8 km) | 51:11 | 47:39 | faster than 37% |
| Stations (8) | 32:36 | ||
| Finish | 1:33:17 | 1:25:46 | 560th of 819 · faster than 31% |
368th of 544 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:27 | faster than 15% |
| SkiErg: | 4:10 | 4:06 | faster than 44% |
| Run 2: | 5:42 | 5:29 | faster than 36% |
| Sled push: | 1:49 | 1:43 | faster than 38% |
| Run 3: | 6:00 | 5:53 | faster than 45% |
| Sled pull: | 4:55 | 3:40 | faster than 13% |
| Run 4: | 6:12 | 5:59 | faster than 42% |
| Burpee broad jump: | 4:42 | 3:25 | faster than 13% |
| Run 5: | 6:33 | 6:03 | faster than 36% |
| Row: | 4:53 | 4:37 | faster than 27% |
| Run 6: | 6:28 | 5:57 | faster than 34% |
| Farmers carry: | 2:06 | 1:46 | faster than 15% |
| Run 7: | 6:06 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:43 | 3:39 | faster than 18% |
| Run 8: | 7:05 | 6:14 | faster than 29% |
| Wall balls: | 4:48 | 4:47 | faster than 49% |
| Roxzone: | 8:17 | 6:59 | faster than 31% |
| Runs (8 km) | 50:25 | 47:26 | faster than 36% |
| Stations (8) | 32:06 | ||
| Finish | 1:30:43 | 1:23:06 | 368th of 544 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:49 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:22 | Singapore Expo 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:34 | Singapore Expo 2025 · best of 2 | 3:14 |
| Row | 4:53 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Singapore Expo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:43 | Hong Kong 2024 · best of 2 | 3:36 |
| Wall balls | 4:48 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 50:25 | Hong Kong 2024 · best of 2 | 42:20 |
| Roxzone | 8:17 | Hong Kong 2024 · best of 2 | 6:43 |
How to read
Each station's best across Ron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alvin Tan1 race
- Ka Leong Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 45% |
| Push | 38% |
| Pull | 13% |
| BBJ | 13% |
| Row | 27% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 50% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 50:28 running, 32:07 at the stations and 8:17 in the roxzone; the longest station was the sled pull (4:55) and the shortest the sled push (1:49).Below, Typical Doubles Men: 46:55 running, 27:43 at the stations and 6:59 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:43).
See the numbers
| Part | Ron | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:22 | 5:27 |
| SkiErg | 4:10 | 4:06 |
| Run 2 | 5:42 | 5:29 |
| Sled push | 1:49 | 1:43 |
| Run 3 | 6:00 | 5:53 |
| Sled pull | 4:55 | 3:40 |
| Run 4 | 6:12 | 5:59 |
| Burpee broad jump | 4:42 | 3:25 |
| Run 5 | 6:33 | 6:03 |
| Row | 4:53 | 4:37 |
| Run 6 | 6:28 | 5:57 |
| Farmers carry | 2:06 | 1:46 |
| Run 7 | 6:06 | 5:53 |
| Sandbag lunges | 4:43 | 3:39 |
| Run 8 | 7:05 | 6:14 |
| Wall balls | 4:48 | 4:47 |
| Roxzone | 8:17 | 6:59 |
| Finish | 1:30:43 | 1:23:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
