Athlete · Doubles Mixed · team 40-44 ·

USA

Ron Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:47 at Washington DC 2026.

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Doubles Mixed time1:23:47Washington DC 2026

Doubles Mixed place971stof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Ron Rose, Abbey Riverawhole field →	Doubles Mixed · team 40-44	1:23:47	971st of 2,814127th of 388 aged 40-44	48:36	28:07	7:10	View results	See splits Hide splits SkiErg4:12fastest 14%Sled push2:04fastest 34%Sled pull3:59fastest 41%Burpee broad jump3:09fastest 20%Row4:26fastest 8%Farmers carry1:59faster than 38%Sandbag lunges4:08fastest 35%Wall balls4:10fastest 17%Runs (8 km)48:36fastest 49%Roxzone7:10fastest 24%Run 15:11faster than 41%Run 26:05faster than 47%Run 36:18fastest 49%Run 46:14fastest 46%Run 56:22fastest 49%Run 66:47faster than 37%Run 76:15fastest 48%Run 85:27fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abbey Rivera1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 67%

Sled pull faster than 59%

Burpee broad jump faster than 80%

Row faster than 92%

Farmers carry faster than 38%

Sandbag lunges faster than 66%

Wall balls faster than 83%

Roxzone faster than 77%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:10 faster

Sled pull 0:11 faster

Burpee broad jump 0:50 faster

Row 0:35 faster

Farmers carry 0:07 slower

Sandbag lunges 0:23 faster

Wall balls 0:59 faster

Roxzone 1:45 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Doubles Mixed finisher

Ron1:23:47

5:114:126:052:046:183:596:143:096:224:266:471:596:154:085:274:107:10

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up