NED Ron Noorlander
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:53 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ron Noorlander at each race, oldest on the left; lower is faster.The best was 1:29:53 at Rotterdam (Feb 2025); Ron Noorlander was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:34:16 |
| Rotterdam | Feb 2025 | Doubles Men | 1:29:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,246th of 1,384 Doubles Men (faster than 9%). Against the 41 who finished around 1:29:53: most time gained on the eight runs (3:47), most lost on burpee broad jump (3:11). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:21 | faster than 10% |
| SkiErg: | 4:21 | 3:57 | faster than 6% |
| Run 2: | 5:33 | 5:02 | faster than 26% |
| Sled push: | 1:45 | 1:40 | faster than 36% |
| Run 3: | 5:49 | 5:24 | faster than 29% |
| Sled pull: | 3:55 | 3:03 | faster than 10% |
| Run 4: | 6:05 | 5:28 | faster than 21% |
| Burpee broad jump: | 7:21 | 3:22 | faster than 0% |
| Run 5: | 6:28 | 5:39 | faster than 19% |
| Row: | 5:07 | 4:26 | faster than 4% |
| Run 6: | 5:59 | 5:30 | faster than 27% |
| Farmers carry: | 1:50 | 1:38 | faster than 26% |
| Run 7: | 5:46 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:15 | 3:23 | faster than 4% |
| Run 8: | 6:34 | 5:52 | faster than 24% |
| Wall balls: | 4:49 | 3:51 | faster than 6% |
| Roxzone: | 7:04 | 6:02 | faster than 26% |
| Runs (8 km) | 48:31 | 44:10 | faster than 24% |
| Stations (8) | 34:23 | ||
| Finish | 1:29:53 | 1:16:00 | 1246th of 1,384 · faster than 9% |
1,079th of 1,180 Doubles Men (faster than 8%). Against the 35 who finished around 1:32:37: most time gained on the roxzone (0:44), most lost on burpee broad jump (2:18). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:57 | faster than 19% |
| SkiErg: | 4:33 | 3:57 | faster than 2% |
| Run 2: | 8:48 | 5:27 | faster than 2% |
| Sled push: | 1:39 | 1:31 | faster than 29% |
| Run 3: | 9:00 | 5:42 | faster than 2% |
| Sled pull: | 3:58 | 2:43 | faster than 3% |
| Run 4: | 6:28 | 5:46 | faster than 22% |
| Burpee broad jump: | 5:50 | 3:11 | faster than 1% |
| Run 5: | 6:47 | 5:55 | faster than 22% |
| Row: | 4:45 | 4:26 | faster than 17% |
| Run 6: | 6:26 | 5:52 | faster than 27% |
| Farmers carry: | 1:48 | 1:30 | faster than 16% |
| Run 7: | 6:36 | 5:51 | faster than 22% |
| Sandbag lunges: | 4:33 | 3:20 | faster than 7% |
| Run 8: | 7:18 | 6:13 | faster than 20% |
| Wall balls: | 4:33 | 3:56 | faster than 13% |
| Roxzone: | 6:43 | 5:37 | faster than 24% |
| Runs (8 km) | 55:59 | 45:17 | faster than 10% |
| Stations (8) | 31:39 | ||
| Finish | 1:34:16 | 1:15:55 | 1079th of 1,180 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:39 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:55 | Rotterdam 2025 · best of 2 | 3:21 |
| Burpee broad jump | 5:50 | Amsterdam 2024 · best of 2 | 3:14 |
| Row | 4:45 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 4:33 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 48:31 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 6:43 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Ron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Noorlander2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 36% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 6% |
| Push | 36% |
| Pull | 11% |
| BBJ | 0% |
| Row | 4% |
| Carry | 27% |
| Lunges | 4% |
| Wall balls | 6% |
| Roxzone | 27% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Sled push (faster than 36%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 48:37 running, 34:23 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:21) and the shortest the sled push (1:45).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Ron | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:22 | 5:21 |
| SkiErg | 4:21 | 3:57 |
| Run 2 | 5:33 | 5:02 |
| Sled push | 1:45 | 1:40 |
| Run 3 | 5:49 | 5:24 |
| Sled pull | 3:55 | 3:03 |
| Run 4 | 6:05 | 5:28 |
| Burpee broad jump | 7:21 | 3:22 |
| Run 5 | 6:28 | 5:39 |
| Row | 5:07 | 4:26 |
| Run 6 | 5:59 | 5:30 |
| Farmers carry | 1:50 | 1:38 |
| Run 7 | 5:46 | 5:30 |
| Sandbag lunges | 5:15 | 3:23 |
| Run 8 | 6:34 | 5:52 |
| Wall balls | 4:49 | 3:51 |
| Roxzone | 7:04 | 6:02 |
| Finish | 1:29:53 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:59 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
