GER Ron Möckel
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:24:26 (Frankfurt 2025) · Pro Doubles Men 1:13:19 (Stuttgart 2025) · Doubles Men 1:08:06 (Bologna 2026) · Doubles Mixed 1:19:26 (Barcelona 2025) · Relay 1:14:50 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Tobias Wagner, Ron Möckelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:49 | 541st of 612 | 34:13 | 36:22 | 13:19 | splitsSkiErg4:21Sled push4:08Sled pull5:07Burpee broad jump3:48Row5:04Farmers carry2:34Sandbag lunges5:38Wall balls5:42Run 13:30Run 23:43Run 33:52Run 44:01Run 54:01Run 64:15Run 74:15Run 86:39Full report for this race → |
| Bologna 2026 6 Apr 2026team: Tobias Wagner, Ron Möckelwhat the whole field did → | Doubles Men · team 35-39 | 1:08:06 | top 32% 301/953 | 35:57 | 26:26 | 5:47 | splitsSkiErg4:16Sled push2:29Sled pull3:20Burpee broad jump3:00Row4:29Farmers carry1:59Sandbag lunges3:11Wall balls3:42Run 14:23Run 24:19Run 34:19Run 44:27Run 54:28Run 64:34Run 74:33Run 84:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:26 | top 45% 829/1,883 | 41:40 | 35:26 | 7:24 | splitsSkiErg4:28Sled push4:14Sled pull5:45Burpee broad jump4:19Row4:45Farmers carry2:35Sandbag lunges5:23Wall balls3:57Run 13:42Run 24:28Run 34:51Run 45:00Run 56:14Run 65:15Run 75:17Run 86:56Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Ron Möckel, Tobias Wagnerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:19 | 238th of 388 | 34:46 | 31:05 | 7:34 | splitsSkiErg4:07Sled push2:29Sled pull5:10Burpee broad jump2:55Row4:29Farmers carry2:09Sandbag lunges3:50Wall balls5:56Run 14:37Run 23:58Run 34:12Run 44:17Run 54:19Run 64:22Run 74:27Run 84:37Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:28:56 | 1953rd of 2,599 | 42:44 | 33:53 | 12:23 | splitsSkiErg4:30Sled push2:53Sled pull4:33Burpee broad jump4:05Row4:53Farmers carry2:25Sandbag lunges5:10Wall balls5:24Run 13:36Run 24:26Run 36:17Run 45:10Run 55:13Run 65:05Run 75:15Run 87:46Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Franziska Möckel, Ron Möckelwhat the whole field did → | Doubles Mixed · team U29 | 1:19:26 | 644th of 1,221 | 41:58 | 30:27 | 7:06 | splitsSkiErg4:32Sled push2:33Sled pull4:22Burpee broad jump4:03Row4:47Farmers carry1:56Sandbag lunges4:04Wall balls4:10Run 14:48Run 24:54Run 35:14Run 45:22Run 55:24Run 65:21Run 75:24Run 85:35Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Christin Wagner, Ron Möckel, Tobias Wagner, Franziska Möckelwhat the whole field did → | Relay · team U40 | 1:14:50 | 22nd of 50 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
