NED Ron Markus
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:37 (Amsterdam 2024) · Doubles Men 1:16:47 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025team: Elric Van Santen, Ron Markuswhat the whole field did → | Doubles Men · team 40-44 | 1:16:47 | 696th of 1,342 | 41:41 | 29:42 | 5:30 | splitsSkiErg4:01Sled push2:13Sled pull3:34Burpee broad jump4:45Row4:44Farmers carry1:28Sandbag lunges3:42Wall balls5:15Run 14:57Run 24:56Run 35:33Run 45:20Run 55:40Run 65:30Run 75:31Run 84:17Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:30:37 | 1344th of 2,198 | 47:30 | 35:54 | 7:16 | splitsSkiErg4:27Sled push2:19Sled pull4:09Burpee broad jump6:15Row4:51Farmers carry2:05Sandbag lunges5:27Wall balls6:21Run 13:41Run 25:28Run 35:56Run 46:05Run 56:26Run 66:17Run 76:07Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
