Athlete · Doubles Men · team 30-34 ·

GER

Ron Kolbe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:21 at Hamburg 2025.

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Doubles Men time1:29:21Hamburg 2025

Doubles Men place1020thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 49% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Ron Kolbe, Lars Riedigerwhole field →	Doubles Men · team 30-34	1:29:21	1020th of 1,191281st of 325 aged 30-34	50:03	29:01	10:22	View results	See splits Hide splits SkiErg4:15faster than 13%Sled push1:53faster than 26%Sled pull4:13faster than 6%Burpee broad jump3:26faster than 39%Row4:50faster than 15%Farmers carry1:52faster than 20%Sandbag lunges3:37faster than 49%Wall balls4:55faster than 27%Runs (8 km)50:03faster than 16%Roxzone10:22faster than 7%Run 16:24faster than 22%Run 25:09faster than 34%Run 36:01faster than 17%Run 46:51faster than 7%Run 56:47faster than 10%Run 66:10faster than 15%Run 75:44faster than 27%Run 86:59faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lars Riediger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 27%

Sled pull faster than 6%

Burpee broad jump faster than 40%

Row faster than 16%

Farmers carry faster than 21%

Sandbag lunges faster than 49%

Wall balls faster than 27%

Roxzone faster than 7%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:10 slower

Sled pull 1:12 slower

Burpee broad jump 0:12 slower

Row 0:23 slower

Farmers carry 0:14 slower

Sandbag lunges 0:01 slower

Wall balls 0:30 slower

Roxzone 3:06 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Doubles Men finisher

Ron1:29:21

6:244:155:091:536:014:136:513:266:474:506:101:525:443:376:594:5510:22

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up