GBR Ron Harris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:54 at Birmingham 2025.
1 result at 1 race
1,271st of 2,466 Doubles Men (faster than 48%). Against the 74 who finished around 1:11:29: most time gained on wall balls (0:21), most lost on the eight runs (1:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:20 | faster than 39% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:39 | 4:32 | faster than 44% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 5:02 | 4:51 | faster than 40% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 5:02 | 4:53 | faster than 43% |
| Burpee broad jump: | 2:59 | 3:07 | faster than 56% |
| Run 5: | 5:13 | 5:01 | faster than 40% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 5:06 | 4:54 | faster than 40% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 5:20 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 58% |
| Run 8: | 5:15 | 4:54 | faster than 35% |
| Wall balls: | 4:06 | 4:25 | faster than 67% |
| Roxzone: | 6:09 | 5:50 | faster than 41% |
| Runs (8 km) | 41:09 | 39:20 | faster than 39% |
| Stations (8) | 24:40 | ||
| Finish | 1:11:54 | 1:11:29 | 1271st of 2,466 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 41% |
| Push | 59% |
| Pull | 73% |
| BBJ | 56% |
| Row | 81% |
| Carry | 88% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 42% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 41:11 running, 24:40 at the stations and 6:09 in the roxzone; the longest station was the row (4:11).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Ron | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:35 | 5:20 |
| SkiErg | 4:03 | 3:59 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 1:47 | 1:52 |
| Run 3 | 5:02 | 4:51 |
| Sled pull | 2:55 | 3:13 |
| Run 4 | 5:02 | 4:53 |
| Burpee broad jump | 2:59 | 3:07 |
| Run 5 | 5:13 | 5:01 |
| Row | 4:11 | 4:25 |
| Run 6 | 5:06 | 4:54 |
| Farmers carry | 1:22 | 1:37 |
| Run 7 | 5:20 | 4:54 |
| Sandbag lunges | 3:17 | 3:24 |
| Run 8 | 5:15 | 4:54 |
| Wall balls | 4:06 | 4:25 |
| Roxzone | 6:09 | 5:50 |
| Finish | 1:11:54 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
