GER Ron Grundmann
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:13:32 (Berlin 2026) · Doubles Men 1:09:48 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ron Grundmann, Marlen-Charis Wernerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:32 | top 25% 884/3,620297th of 949 aged 30-34 | 35:36* | 23:06*‡ | — | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push2:12fastest 40%Sled pull2:17fastest 1%Burpee broad jump1:24‡Row4:15fastest 8%Farmers carry1:38fastest 16%Sandbag lunges3:17fastest 16%Wall balls3:55fastest 17%Runs (8 km)35:36fastest 40%Roxzone—Run 13:39fastest 34%Run 24:04fastest 42%Run 34:08fastest 33%Run 44:15fastest 37%Run 54:21fastest 38%Run 64:35faster than 49%Run 74:23fastest 38%Run 86:15fastest 46%Full report for this race → |
| Berlin 2025 16 May 2025team: Marian Dudeck, Ron Grundmannwhat the whole field did → | Doubles Men · team U29 | 1:09:48 | top 50% 906/1,821363rd of 691 aged U29 | 37:39 | 24:07 | 8:05 | View results | See splits Hide splitsSkiErg3:47fastest 23%Sled push1:45faster than 48%Sled pull2:37fastest 25%Burpee broad jump2:56fastest 40%Row4:17fastest 45%Farmers carry1:14fastest 6%Sandbag lunges3:02fastest 29%Wall balls4:29faster than 26%Runs (8 km)37:39faster than 42%Roxzone8:05faster than 48%Run 13:39fastest 46%Run 24:19faster than 46%Run 34:34faster than 45%Run 44:28fastest 46%Run 54:57faster than 34%Run 64:55faster than 29%Run 74:51faster than 32%Run 86:00faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Marian Dudeck1 race
- Marlen-Charis Werner1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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