PHI Ron Dumlao
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ron Dumlao at each race, oldest on the left; lower is faster.The best was 1:23:35 at Incheon (May 2026); Ron Dumlao was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:28:24 |
| Incheon | May 2026 | Open Men | 1:23:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
781st of 2,004 Open Men (faster than 61%). Against the 61 who finished around 1:23:59: most time gained on wall balls (1:12), most lost on the roxzone (1:16). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:32 | faster than 49% |
| SkiErg: | 5:01 | 4:40 | faster than 17% |
| Run 2: | 4:41 | 4:47 | faster than 55% |
| Sled push: | 3:12 | 3:01 | faster than 39% |
| Run 3: | 4:58 | 5:10 | faster than 59% |
| Sled pull: | 5:09 | 5:35 | faster than 63% |
| Run 4: | 4:52 | 5:09 | faster than 62% |
| Burpee broad jump: | 4:30 | 4:57 | faster than 62% |
| Run 5: | 4:51 | 5:23 | faster than 72% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 4:45 | 5:13 | faster than 69% |
| Farmers carry: | 1:58 | 2:15 | faster than 70% |
| Run 7: | 5:08 | 5:15 | faster than 54% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 42% |
| Run 8: | 5:27 | 5:54 | faster than 63% |
| Wall balls: | 5:26 | 6:36 | faster than 77% |
| Roxzone: | 7:48 | 6:56 | faster than 35% |
| Runs (8 km) | 40:12 | 42:59 | faster than 63% |
| Stations (8) | 35:38 | ||
| Finish | 1:23:35 | 1:27:51 | 781st of 2,004 · faster than 61% |
243rd of 717 Open Men (faster than 66%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:02 | faster than 52% |
| SkiErg: | 5:00 | 4:50 | faster than 34% |
| Run 2: | 5:07 | 4:58 | faster than 42% |
| Sled push: | 3:43 | 3:07 | faster than 21% |
| Run 3: | 5:09 | 5:22 | faster than 60% |
| Sled pull: | 5:46 | 5:53 | faster than 52% |
| Run 4: | 5:12 | 5:24 | faster than 58% |
| Burpee broad jump: | 4:41 | 5:37 | faster than 74% |
| Run 5: | 5:25 | 5:38 | faster than 59% |
| Row: | 4:56 | 5:08 | faster than 69% |
| Run 6: | 5:25 | 5:29 | faster than 52% |
| Farmers carry: | 2:14 | 2:29 | faster than 63% |
| Run 7: | 5:26 | 5:26 | faster than 49% |
| Sandbag lunges: | 6:21 | 5:38 | faster than 32% |
| Run 8: | 5:55 | 5:57 | faster than 51% |
| Wall balls: | 5:18 | 8:14 | faster than 91% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 42:37 | 43:49 | faster than 56% |
| Stations (8) | 37:59 | ||
| Finish | 1:28:24 | 1:35:00 | 243rd of 717 · faster than 66% |
490th of 736 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:55 | faster than 15% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 6:48 | 6:05 | faster than 25% |
| Sled push: | 2:32 | 2:22 | faster than 37% |
| Run 3: | 6:59 | 6:19 | faster than 30% |
| Sled pull: | 5:32 | 4:43 | faster than 27% |
| Run 4: | 6:57 | 6:22 | faster than 31% |
| Burpee broad jump: | 3:19 | 3:31 | faster than 58% |
| Run 5: | 7:00 | 6:27 | faster than 35% |
| Row: | 5:00 | 4:59 | faster than 48% |
| Run 6: | 7:01 | 6:26 | faster than 33% |
| Farmers carry: | 1:47 | 1:56 | faster than 71% |
| Run 7: | 7:05 | 6:34 | faster than 34% |
| Sandbag lunges: | 5:19 | 4:30 | faster than 25% |
| Run 8: | 7:32 | 6:44 | faster than 33% |
| Wall balls: | 4:46 | 4:47 | faster than 51% |
| Roxzone: | 11:01 | 8:48 | faster than 23% |
| Runs (8 km) | 56:13 | 50:53 | faster than 32% |
| Stations (8) | 32:52 | ||
| Finish | 1:40:01 | 1:32:57 | 490th of 736 · faster than 33% |
436th of 544 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:27 | faster than 10% |
| SkiErg: | 4:23 | 4:06 | faster than 22% |
| Run 2: | 6:40 | 5:29 | faster than 11% |
| Sled push: | 1:36 | 1:43 | faster than 66% |
| Run 3: | 7:49 | 5:53 | faster than 8% |
| Sled pull: | 3:47 | 3:40 | faster than 44% |
| Run 4: | 7:49 | 5:59 | faster than 9% |
| Burpee broad jump: | 3:04 | 3:25 | faster than 67% |
| Run 5: | 7:54 | 6:03 | faster than 13% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 7:59 | 5:57 | faster than 10% |
| Farmers carry: | 1:30 | 1:46 | faster than 85% |
| Run 7: | 8:07 | 5:53 | faster than 9% |
| Sandbag lunges: | 3:44 | 3:39 | faster than 47% |
| Run 8: | 11:34 | 6:14 | faster than 4% |
| Wall balls: | 4:15 | 4:47 | faster than 73% |
| Roxzone: | 6:56 | 6:59 | faster than 51% |
| Runs (8 km) | 1:04:25 | 47:26 | faster than 6% |
| Stations (8) | 26:50 | ||
| Finish | 1:38:06 | 1:23:06 | 436th of 544 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Yokohama 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:56 | Yokohama 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 5:18 | Yokohama 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:12 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 7:48 | Incheon 2026 | 7:23 |
How to read
Each station's best across Ron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cookie Dumlao1 race
- Nathan Bryce Ku1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 17% |
| Push | 39% |
| Pull | 63% |
| BBJ | 63% |
| Row | 45% |
| Carry | 70% |
| Lunges | 42% |
| Wall balls | 77% |
| Roxzone | 35% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 40:15 running, 35:38 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ron | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:32 |
| SkiErg | 5:01 | 4:40 |
| Run 2 | 4:41 | 4:47 |
| Sled push | 3:12 | 3:01 |
| Run 3 | 4:58 | 5:10 |
| Sled pull | 5:09 | 5:35 |
| Run 4 | 4:52 | 5:09 |
| Burpee broad jump | 4:30 | 4:57 |
| Run 5 | 4:51 | 5:23 |
| Row | 4:58 | 4:54 |
| Run 6 | 4:45 | 5:13 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 5:08 | 5:15 |
| Sandbag lunges | 5:24 | 5:09 |
| Run 8 | 5:27 | 5:54 |
| Wall balls | 5:26 | 6:36 |
| Roxzone | 7:48 | 6:56 |
| Finish | 1:23:35 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
