PHI Ron Dumlao
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:35 (Incheon 2026) · Doubles Mixed 1:40:01 (Bangkok 2025) · Doubles Men 1:38:06 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:23:35 | top 39% 780/2,004 | 40:12 | 35:38 | 7:48 | splitsSkiErg5:01Sled push3:12Sled pull5:09Burpee broad jump4:30Row4:58Farmers carry1:58Sandbag lunges5:24Wall balls5:26Run 15:33Run 24:41Run 34:58Run 44:52Run 54:51Run 64:45Run 75:08Run 85:27Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 40-44 | 1:28:24 | top 34% 243/717 | 42:37 | 37:59 | 7:48 | splitsSkiErg5:00Sled push3:43Sled pull5:46Burpee broad jump4:41Row4:56Farmers carry2:14Sandbag lunges6:21Wall balls5:18Run 14:58Run 25:07Run 35:09Run 45:12Run 55:25Run 65:25Run 75:26Run 85:55Full report for this race → |
| Bangkok 2025 25 May 2025team: Cookie Dumlao, Ron Dumlaowhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:01 | 490th of 736 | 56:13 | 32:52 | 11:01 | splitsSkiErg4:37Sled push2:32Sled pull5:32Burpee broad jump3:19Row5:00Farmers carry1:47Sandbag lunges5:19Wall balls4:46Run 16:56Run 26:48Run 36:59Run 46:57Run 57:00Run 67:01Run 77:05Run 87:32Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Nathan Bryce Ku, Ron Dumlaowhat the whole field did → | Doubles Men · team 30-39 | 1:38:06 | 436th of 544 | 1:04:25 | 26:50 | 6:56 | splitsSkiErg4:23Sled push1:36Sled pull3:47Burpee broad jump3:04Row4:31Farmers carry1:30Sandbag lunges3:44Wall balls4:15Run 16:37Run 26:40Run 37:49Run 47:49Run 57:54Run 67:59Run 78:07Run 811:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:35.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
