AUS Ron Craig
2 HYROX races over 1 season. Best Open Men time: 1:22:36 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ron Craig at each race, oldest on the left; lower is faster.The best was 1:22:36 at Brisbane (Mar 2025); Ron Craig was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:08 |
| Brisbane | Mar 2025 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
641st of 1,368 Open Men (faster than 53%). Against the 42 who finished around 1:22:01: most time gained on sandbag lunges (0:24), most lost on burpee broad jump (1:14). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:46 | faster than 66% |
| SkiErg: | 4:24 | 4:18 | faster than 35% |
| Run 2: | 4:41 | 4:58 | faster than 65% |
| Sled push: | 2:15 | 2:31 | faster than 74% |
| Run 3: | 5:20 | 5:23 | faster than 52% |
| Sled pull: | 3:56 | 4:34 | faster than 75% |
| Run 4: | 5:29 | 5:26 | faster than 47% |
| Burpee broad jump: | 6:42 | 5:29 | faster than 24% |
| Run 5: | 6:16 | 5:37 | faster than 26% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 5:10 | 5:26 | faster than 62% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 5:06 | 5:22 | faster than 62% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 62% |
| Run 8: | 5:57 | 5:46 | faster than 43% |
| Wall balls: | 6:18 | 6:07 | faster than 46% |
| Roxzone: | 6:45 | 7:12 | faster than 60% |
| Runs (8 km) | 40:32 | 41:02 | faster than 53% |
| Stations (8) | 35:23 | ||
| Finish | 1:22:36 | 1:23:59 | 641st of 1,368 · faster than 53% |
1,348th of 2,673 Open Men (faster than 49%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:21). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:27 | faster than 76% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:30 | 4:51 | faster than 72% |
| Sled push: | 2:29 | 2:16 | faster than 35% |
| Run 3: | 5:40 | 5:10 | faster than 26% |
| Sled pull: | 5:19 | 4:48 | faster than 34% |
| Run 4: | 5:21 | 5:16 | faster than 45% |
| Burpee broad jump: | 6:50 | 5:30 | faster than 23% |
| Run 5: | 5:32 | 5:27 | faster than 47% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:01 | 5:22 | faster than 67% |
| Farmers carry: | 2:18 | 2:08 | faster than 35% |
| Run 7: | 4:51 | 5:21 | faster than 75% |
| Sandbag lunges: | 4:52 | 5:24 | faster than 66% |
| Run 8: | 6:01 | 6:16 | faster than 58% |
| Wall balls: | 6:48 | 6:09 | faster than 36% |
| Roxzone: | 9:06 | 8:15 | faster than 35% |
| Runs (8 km) | 39:28 | 41:43 | faster than 65% |
| Stations (8) | 37:39 | ||
| Finish | 1:26:08 | 1:26:02 | 1348th of 2,673 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:15 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:48 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 6:18 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:28 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:45 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Ron: faster than |
|---|---|
| Ski | 36% |
| Push | 75% |
| Pull | 76% |
| BBJ | 24% |
| Row | 31% |
| Carry | 52% |
| Lunges | 62% |
| Wall balls | 46% |
| Roxzone | 60% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ron beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ron's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 40:35 running, 35:23 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Ron | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 2:46 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 4:41 | 4:58 |
| Sled push | 2:15 | 2:31 |
| Run 3 | 5:20 | 5:23 |
| Sled pull | 3:56 | 4:34 |
| Run 4 | 5:29 | 5:26 |
| Burpee broad jump | 6:42 | 5:29 |
| Run 5 | 6:16 | 5:37 |
| Row | 4:54 | 4:42 |
| Run 6 | 5:10 | 5:26 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:06 | 5:22 |
| Sandbag lunges | 4:47 | 5:09 |
| Run 8 | 5:57 | 5:46 |
| Wall balls | 6:18 | 6:07 |
| Roxzone | 6:45 | 7:12 |
| Finish | 1:22:36 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
