IRL Ron Costello
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:07 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Drazic Foyle, Ron Costellowhole field → | Doubles Men · team U29 | 1:10:07 | 246th of 54193rd of 164 aged U29 | 38:29 | 27:17 | 4:21† | View results | See splits Hide splitsSkiErg4:05faster than 38%Sled push1:50faster than 39%Sled pull3:28faster than 33%Burpee broad jump3:26faster than 24%Row4:12fastest 26%Farmers carry1:45faster than 19%Sandbag lunges3:01fastest 25%Wall balls5:30faster than 9%Runs (8 km)38:29fastest 37%Roxzone4:21Run 14:48fastest 46%Run 24:19fastest 29%Run 34:47fastest 37%Run 44:53fastest 41%Run 54:50fastest 34%Run 64:51fastest 37%Run 74:55fastest 42%Run 85:06fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Drazic Foyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
